Moroccan Spiced Chicken with Almonds and Dates

May 17, 2023May 17, 20230 0
Moroccan Spiced Chicken with Almonds and Dates, a perfect blend of flavors
in Main

Prep

15 min

Cook

1h 5min

Ready In

1h 20min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 1/2 - 4 lbs chicken parts
3 tablespoons flour
2 tablespoons olive oil
1 large onion , halved and cut into 1/4 inch slices ( about 1 cup )
1 1/2 teaspoons ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon turmeric
1 can chicken broth
2 tablespoons lemon juice
1/2 teaspoon salt
1 cup pitted and quartered dates
1/3 cup whole blanched almond

Nutrision Information

Servings Per Recipe
6
Calories
488
Sugar
18g
Fat
31g
Moroccan Spiced Chicken with Almonds and Dates is a fragrant and flavorful dish that is sure to delight your taste buds. The combination of cinnamon, cumin, ginger, turmeric, and lemon juice creates a complex and unique flavor profile that will transport you to the vibrant markets of Morocco. This dish is perfect for entertaining or for a special family dinner. The addition of sweet, chewy dates and crunchy almonds is the perfect complement to the slightly spicy chicken. Serve this dish with couscous or rice to soak up all the delicious juices, and enjoy!

Instructions

1.Preheat the oven to 375°F (191°C).
2.Dredge the chicken parts in the flour and shake off the excess.
3.In a large oven-proof pot, heat the olive oil over medium-high heat.
4.Add the chicken parts skin-side down and cook until browned, about 5-7 minutes per side.
5.Add the sliced onion and sauté for 3-4 minutes, until soft.
6.Add the cinnamon, cumin, ginger, and turmeric, and stir to coat the chicken and onions with the spices.
7.Pour in the chicken broth, lemon juice, and salt and bring to a simmer.
8.Cover the pot and braise the chicken in the oven for 45 minutes.
9.Remove the pot from the oven, and stir in the dates and almonds.
10.Return the pot to the oven and bake, uncovered, for an additional 15-20 minutes or until the chicken is fully cooked and the almonds are lightly toasted.

PROS

This dish is full of exotic flavors and spices, making it a unique and exciting meal to serve to guests.

The addition of almonds and dates add a delicious sweetness and crunch to the dish.

CONS

The chicken needs to be cooked for almost an hour, which can be time-consuming for busy weeknights.

This dish contains a relatively high amount of fat.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing muscles and tissues in the body.
Dates are rich in fiber and contain a variety of vitamins and minerals, such as potassium, magnesium, and vitamin B6.
Almonds are a good source of healthy fats, fiber, and protein, and may also help to lower cholesterol levels and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.