Moroccan Spaghetti (Very Low Fat and Healthy)

May 17, 2023May 17, 20230 13
Moroccan Spaghetti with Chickpeas and Herbs
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

11 ounces whole wheat spaghetti
1 red onion , chopped finely
3 garlic cloves , crushed
1 cup mushroom , sliced
28 ounces chopped tomatoes , from a can
2 teaspoons cinnamon
2 teaspoons ground cumin
1 teaspoon turmeric
1 pinch salt
1 pinch black pepper
10 ounces chickpeas , from a can , drained and rinsed
3/4 cup fresh parsley , roughly chopped
3/4 cup fresh cilantro , roughly chopped

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
13g
Fat
5g
This Moroccan Spaghetti dish is a fusion of Italian and Moroccan cuisine. It is a hearty and healthy meal that is perfect for any pasta lover looking for a new and unique flavor. This dish is perfect for those who want to switch up their pasta game and try something different. The combination of cinnamon, turmeric, and cumin gives the dish an exotic and warm flavor that is perfect for a cozy dinner on a cold night. The chickpeas and fresh herbs elevate the dish's nutritional value and add a tasty and aromatic touch.

Instructions

1.Cook spaghetti according to package instruction, drain and set aside.
2.In a large skillet, heat oil over medium heat. Add onion and garlic and stir until they become fragrant. Add mushroom and stir occasionally until they are brown.
3.Add chopped tomatoes, cinnamon, cumin, turmeric, salt, and black pepper. Stir until they are mixed well.
4.Gently stir in chickpeas. Bring the mixture to a simmer and then let it cook for a few more minutes.
5.Stir in parsley and cilantro, mixing well. Finally, add cooked spaghetti to the skillet and toss it until everything is mixed together.

PROS

This Moroccan Spaghetti dish is a flavorful and nutritious meal.
The spice blend of cinnamon, cumin, and turmeric gives the dish an exotic and unique taste.
Chickpeas are a great source of protein and fiber, and the fresh herbs add a fresh and aromatic flavor to the dish.

CONS

Since this is a vegan dish, it may not satisfy meat-lovers if they are looking for a hearty meal with meat.
Additionally, some people may not like the combination of spice flavors in this dish.

HEALTH & BENEFITS

This Moroccan Spaghetti dish is very healthy. It is high in fiber, protein, and low in fat. Chickpeas are excellent for heart health, digestion, and keeping blood sugar levels in check. The herbs parsley and cilantro are full of antioxidants, vitamins, and minerals that help with digestion and boost the immune system.

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