Zesty Chicken Soup with Tomatoes and Rice

May 17, 2023May 17, 20230 1
Zesty Chicken Soup with Tomatoes and Rice – a delicious and healthy soup for any time of the day
in Soup

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 large onion , chopped
1 1/4 kg chicken pieces ( legs , thighs or wings )
salt & freshly ground black pepper
8 cups water
1 g ripe tomatoes or can tomatoes , diced
3 cloves garlic , chopped
1 teaspoon paprika
1/4 teaspoon turmeric
2 pale green squash or 2 zucchini , diced
1/2 - 3/4 cup long-grain rice or 1/2-3/4 cup basmati rice
1/3 cup chopped parsley or 1/3 cup coriander
cayenne pepper

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
4g
Fat
14g
Zesty Chicken Soup with Tomatoes and Rice is a hearty and flavorful soup that is perfect for any time of the year. This soup is simple to prepare, and it can be customized to include other vegetables like carrots or celery. The chicken and rice make it a filling meal, while the tomatoes and spices give it an extra kick of flavor. Whether you are looking for a cozy dinner or a quick lunch, Zesty Chicken Soup with Tomatoes and Rice is a great choice.

Instructions

1.In a large pot, heat the vegetable oil over medium-high heat. Add the chopped onion and cook until it becomes soft, stirring occasionally.
2.Add the chicken pieces to the pot and cook until browned on all sides. Sprinkle salt and black pepper over the chicken.
3.Pour in the water, tomatoes, garlic, paprika, turmeric, and cayenne pepper. Stir everything together and bring the mixture to a boil.
4.Reduce the heat to low and let the soup simmer for about 30-40 minutes, stirring occasionally.
5.Add the diced squash or zucchini and rice to the pot and cook for 15-20 minutes, or until the rice is tender.
6.Check the seasoning and add more salt and black pepper if needed. Sprinkle chopped parsley or coriander over the soup before serving.

PROS

Zesty Chicken Soup with Tomatoes and Rice is a great source of protein and carbohydrates, and it is also low in fat.

This soup is easy to prepare and can be served for lunch or dinner any day of the week.

CONS

Some people may find the cayenne pepper too spicy, so it can be omitted from the recipe.

Also, the soup may need to be seasoned with more salt and black pepper depending on personal preference.

HEALTH & BENEFITS

Zesty Chicken Soup with Tomatoes and Rice is low in calories and high in nutrients.
Chicken is an excellent source of protein, while tomatoes are packed with vitamins and minerals that support skin and eye health.
Garlic has been linked to lowering blood pressure and reducing the risk of heart disease, while squash and zucchini are low in calories and high in antioxidants.

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