Moroccan Couscous (or Rice)

May 17, 2023May 17, 20230 16
Moroccan Couscous recipe perfect for a hearty meal
in Main

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon olive oil
1/2 cup onion , chopped
2 garlic cloves , minced
1/4 teaspoon ground ginger
1 1/2 cups vegetable stock or 1 1/2 cups chicken stock
1 cup butternut squash , cubed
1 cup carrot , sliced
1/2 teaspoon ground pepper
1/2 teaspoon ground coriander
1/4 - 1/2 teaspoon dried chili pepper flakes
1 medium zucchini , cut into bite sized pieces
19 ounces chickpeas , undrained
1 medium tomatoes , cut in large chunks
1/4 cup fresh parsley , chopped
1 cup couscous or 1 cup brown rice

Nutrision Information

Servings Per Recipe
6
Calories
311
Sugar
6g
Fat
4g
Moroccan Couscous (or Rice) is a popular dish in North Africa and the Middle East, usually served as a hearty meal for lunch or dinner. This recipe is a slightly modified version of the dish, incorporating spices such as chili pepper flakes, ginger, and coriander for added flavor. The use of butternut squash, carrots, zucchini, and tomatoes adds depth to the dish and provides a good source of nutrients. This recipe can also be customized to your specific preference by using couscous or rice, depending on what you have available or what you prefer.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onion and garlic, cooking until softened.
3.Add ground ginger, vegetable/chicken stock, butternut squash, carrot, ground pepper, ground coriander, and chili pepper flakes, stirring to combine.
4.Bring the mixture to a boil and then reduce heat and simmer for 15 minutes, or until the vegetables are tender.
5.Add the zucchini, chickpeas (including the liquid), and tomatoes, cooking for an additional 8-10 minutes.
6.Meanwhile, cook couscous or rice according to package instructions.
7.Serve the couscous or rice alongside the vegetable and chickpea mixture, topped with fresh chopped parsley.

PROS

This Moroccan Couscous (or Rice) recipe is a delicious and hearty meal that is full of flavor and healthy ingredients such as zucchini, chickpeas, and butternut squash.

It is vegan and gluten-free, making it a suitable option for individuals with dietary restrictions.

CONS

This recipe requires a variety of ingredients and takes some time to prepare and cook.

It may be too spicy for some individuals, so be sure to adjust the amount of chili pepper flakes to your preference.

HEALTH & BENEFITS

This Moroccan Couscous (or Rice) recipe is rich in fiber, protein, vitamins, and minerals thanks to its use of vegetables such as butternut squash, carrots, and zucchini, as well as chickpeas.
It is low in saturated fat and can help aid digestion thanks to the chickpeas and spices such as ginger and coriander.

Print

Leave a Reply

Your email address will not be published.