Moroccan Baked Salmon With Preserved Chermoula

May 17, 2023May 17, 20230 1
Moroccan Baked Salmon With Preserved Chermoula
in Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon fillets , skinned
8 teaspoons butter
1/2 teaspoon crushed dried chili
3 garlic cloves ( finely chopped )
1/4 preserved lemon ( chopped )
4 tablespoons chopped fresh coriander leaves ( chopped )
4 tablespoons chopped fresh parsley ( chopped )
generous pinch saffron
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon honey ( optional )
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
1g
Fat
26g
Moroccan Baked Salmon with Preserved Chermoula is a flavorful dish that combines fresh salmon with a blend of herbs and spices. Preserved Chermoula is a Moroccan marinade made with lemon, garlic, and spices, and is typically used to flavor fish or chicken dishes. This baked salmon dish is a delicious and healthy way to incorporate this unique flavor into your meal routine. The salmon is baked to perfection with a crispy outer layer and a tender and juicy interior, while the preserved chermoula adds a delicious layer of flavor with notes of citrus, spice, and fresh herbs. This dish is perfect for anyone looking to add some variety to their seafood repertoire, or for those who are looking for a quick and easy weeknight meal that is both delicious and healthy.

Instructions

1.Preheat the oven to 390°F.
2.Grease a baking pan with butter and place the salmon fillets on it.
3.In a blender, blend together the crushed dried chili, garlic cloves, preserved lemon, coriander leaves, parsley, saffron, paprika, cayenne pepper, olive oil, lemon juice, and honey (if using) until smooth.
4.Season the salmon fillets generously with salt and black pepper.
5.Spread the blended marinade over the salmon fillets.
6.Bake the salmon for 10-12 minutes or until golden brown and cooked through.

PROS

This dish is full of flavor and easy to make.

The combination of spices and herbs with the salmon creates a delicious and healthy meal that is perfect for any occasion.

CONS

Salmon can be expensive, and may not be accessible to everyone.

Additionally, the preserved lemon may not be available in some grocery stores and may need to be substituted with lemon zest.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids, which are essential for heart health and brain function.
The spices in this dish, such as saffron and cayenne pepper, have antioxidant and anti-inflammatory properties that can help boost the immune system and reduce inflammation in the body.

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