Bell Pepper, Chickpea, & Fish Tagine

May 17, 2023May 17, 20230 1
Savor the taste of Morocco with this Bell Pepper, Chickpea, & Fish Tagine recipe
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon canola oil
1 teaspoon olive oil
1/2 - 3/4 large onion , chopped
1/4 yellow bell pepper , chopped
1/4 red bell pepper , chopped
1/4 orange bell pepper , chopped
1/2 big tomatoes , cut into 4s
2 garlic cloves , peeled
1/4 cup fresh parsley
1/4 cup fresh cilantro
1 can diced tomatoes , do not drain
1 can chickpeas , drained and rinsed
1/2 teaspoon turmeric
1/2 teaspoon ground coriander
1/2 teaspoon ground pepper
1/4 - 1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground paprika
1/8 - 1/4 teaspoon cinnamon
1/8 - 1/4 teaspoon cayenne
3 pieces salmon ( may substitute other fish )

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
9g
Fat
11g
The Bell Pepper, Chickpea, & Fish Tagine is a classic Moroccan dish, usually cooked in a traditional clay tagine, which is a conical-shaped cooking pot used in North African cuisine. The dish is known for its unique blend of sweet and savory flavors, which come from the combination of spices, fresh herbs, and vegetables. The tagine sauce is rich and aromatic, with a mild heat that can be adjusted to personal preference. This recipe is a modern twist on the traditional tagine, using salmon fillets instead of the more commonly used white fish, to add a richer flavor and texture. The Bell Pepper, Chickpea, & Fish Tagine is perfect for a hearty family dinner or for entertaining guests. It can be served with a variety of sides, such as couscous, rice, or bread, to soak up the flavorful sauce. This recipe is also great for meal prepping, as it can be stored in the fridge or freezer for later use, and reheated easily without losing its taste or texture.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large dutch oven, heat up the canola oil and olive oil over medium heat.
3.Add the chopped onion and cook until translucent.
4.Next, add in the chopped bell peppers and cook for an additional 5 minutes.
5.Add the cut tomatoes, garlic, parsley, and cilantro, and stir well to combine.
6.Pour in the can of diced tomatoes, chickpeas, and all the spices, and stir well.
7.Place the fish fillets into the tagine sauce, making sure they are well coated before adding sliced tomatoes on top.
8.Cover the tagine and place in the preheated oven.
9.Bake for 20-25 minutes, or until the fish is cooked through.
10.Serve hot with fresh herbs and a side of couscous or crusty bread.

PROS

This recipe is a healthy and flavorful way to enjoy fish and vegetables, with a unique Moroccan twist.

The dish is low in calories and high in fiber, vitamins, and minerals.

The spices in the recipe offer a range of health benefits, such as anti-inflammatory and antioxidant properties.

CONS

Some people might not enjoy the strong flavors of the spices, or the texture of chickpeas.

If using a different type of fish, cooking times may vary.

HEALTH & BENEFITS

This Bell Pepper, Chickpea, & Fish Tagine is a nutritious and well-balanced meal, with a variety of health benefits.
Fish is an excellent source of protein, omega-3 fatty acids, and vitamin D, which have been linked to reducing inflammation, promoting brain function, and reducing the risk of heart disease.
The bell peppers and tomatoes in this recipe are rich in vitamin C, antioxidants, and potassium, which are important for immune function, skin health, and blood pressure regulation.
Chickpeas are a good source of plant-based protein, fiber, and iron, which can help regulate blood sugar levels, lower cholesterol, and support gut health.

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