Moroccan Chicken Slow Carb

May 17, 2023May 17, 20230 4
Moroccan Chicken Slow Carb Recipe for a Hearty Meal
in Main

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower
2 -3 lbs chicken
2 tablespoons butter
1 onion , finely chopped
2 tablespoons gingerroot , finely chopped
2 garlic cloves , finely chopped
3 carrots , peeled and sliced
2 teaspoons cumin
1 teaspoon paprika
1 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1/4 teaspoon cayenne ( optional )
1 red pepper , cut into thin strips
28 ounces diced tomatoes
1/2 cup parsley , chopped
2 teaspoons salt
1 lemon

Nutrision Information

Servings Per Recipe
6
Calories
371
Sugar
7g
Fat
18g
Moroccan Chicken Slow Carb is a hearty and flavorful dish that is perfect for a cozy weeknight dinner or a casual weekend gathering. The dish is inspired by the rich and vibrant flavors of Moroccan cuisine, featuring a blend of warm spices like cumin, coriander, and cinnamon. The chicken is sautéed with ginger, garlic, and onion, then simmered with diced tomatoes and red pepper strips, creating a rich and fragrant sauce that is poured over a bed of roasted cauliflower florets. This slow carb recipe is not only delicious, but also packed with healthy ingredients that provide a range of important nutrients and health benefits. Whether you are looking for a satisfying and filling meal that won't derail your diet, or simply want to try something new and exotic, Moroccan Chicken Slow Carb is a must-try recipe that is sure to impress.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut the cauliflower into florets and spread them evenly across the bottom of a large baking dish.
3.In a large saucepan or skillet, melt the butter over medium heat.
4.Add the onion, gingerroot, and garlic, and sauté for 3-4 minutes, until softened.
5.Add the chicken and cook for 5-7 minutes, stirring occasionally, until browned on all sides.
6.Add the carrots, cumin, paprika, coriander, turmeric, cinnamon, and cayenne (if using) to the pan, and stir to combine.
7.Pour in the diced tomatoes and stir to combine.
8.Add the salt and red pepper strips, and stir to combine.
9.Bring to a simmer, then remove from heat and pour the mixture over the cauliflower in the baking dish.
10.Cover with foil and bake for 1 hour, or until the chicken is cooked through and the cauliflower is tender.
11.Garnish with parsley and serve with lemon wedges.

PROS

This slow carb recipe is packed with healthy ingredients, including cauliflower, chicken, carrots, and red pepper.

It is easy to prepare and makes a large batch, making it a great option for meal prep and leftovers.

The blend of Moroccan spices gives this dish a unique and delicious flavor.

It is gluten-free, dairy-free, and keto-friendly, making it suitable for a wide range of dietary needs and preferences.

CONS

The long cooking time may be a drawback for some busy individuals who prefer quick and easy meals.

The recipe includes a long list of ingredients that may require extra time and effort to prepare, especially for those who are new to cooking or unfamiliar with Moroccan cuisine.

HEALTH & BENEFITS

This recipe is an excellent source of protein and fiber, and is low in carbohydrates and sugar.
Cauliflower is a cruciferous vegetable that is high in antioxidants and anti-inflammatory compounds, and may have anti-cancer and heart-protective effects.
Red pepper is rich in vitamin C and other antioxidants, and may help boost immune function and reduce inflammation.
Chicken is an excellent source of lean protein, and is also rich in B vitamins, selenium, and phosphorus.

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