Lamb, Olive and Caramelized Onion Tagine

May 17, 2023May 17, 20230 1
Lamb, Olive and Caramelized Onion Tagine - a hearty Moroccan stew with a touch of sweetness and a hint of spice
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 lbs leg of lamb , cut into 3/4-1-inch dice
1 head garlic , separated into cloves
12 ounces pitted black olives in brine , 5 ounces drained weight to give 1 1/4 cups
1/2 cup caramelized onion ( from a jar )
4 tablespoons capers
2 teaspoons ground cumin
2 teaspoons ground ginger
1 teaspoon ground cinnamon
salt , to taste
black pepper , to taste
0.5 bottle fruity red wine

Nutrision Information

Servings Per Recipe
6
Calories
478
Sugar
1g
Fat
33g
Tagine is a popular Moroccan stew traditionally cooked in a clay pot with a cone-shaped lid. This version features tender chunks of lamb, briny olives, tangy capers, sweet caramelized onions, and a fragrant blend of warming spices. The combination of these ingredients creates a rich and satisfying dish that's perfect for colder days or a gathering with loved ones. The tagine is typically served with some crusty bread, couscous or rice and garnished with fresh herbs or preserved lemons. The leftovers from this recipe taste even better the next day, so it's a great option for meal prep too!

Instructions

1.Put the lamb into a heavy casserole or a tagine.
2.Squeeze the garlic cloves out of their skins and add them to the meat.
3.Next add the olives, caramelized onion, capers, cumin, ginger, cinnamon, salt and pepper.
4.Pour over enough wine to just about cover the meat and bring to a simmer.
5.Cover tightly and cook either in the oven at 160°C/325°F/gas 3, or on the stove-top over a very low heat.
6.Cook until the lamb is very tender and the sauce has thickened nicely.

PROS

This tagine is a hearty, filling and flavorful stew that’s sure to please those looking for a warming and comforting meal.

Lamb provides high quality protein while spices like cumin and ginger offer some antioxidant and anti-inflammatory benefits.

Olives and capers add a touch of saltiness and a boost of healthy fats, while caramelized onions provide a natural sweetness that balances the dish.

CONS

This recipe uses a fair amount of wine, so it may not be suitable for those who avoid alcohol.

The lamb should be cooked for at least 2 hours, so it may take some planning ahead.

HEALTH & BENEFITS

Lamb is a great source of high quality protein and contains all essential amino acids that the body needs.
Cumin and ginger both contain compounds that may help to reduce inflammation and oxidative stress.
Olives and capers are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Caramelized onions contain quercetin, a flavonoid with strong antioxidant properties.

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