Grilled Whole Fish in Chile, Garlic and Mint Sauce (A Kremezi)

May 17, 2023May 17, 20230 2
Grilled Whole Fish in Chile, Garlic and Mint Sauce (A Kremezi) is a delectable dish
in Seafood

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -4 fresh green chilies , minced ( or to taste )
1 -2 garlic clove , minced ( or to taste )
1 teaspoon dried mint , crumbled ( OR 3 Tbsp fresh mint , chopped )
2 -3 tablespoons fresh lemon juice ( or to taste )
4 -5 tablespoons extra virgin olive oil
1 teaspoon sea salt ( or to taste )
1/2 teaspoon ground black pepper ( or to taste )
1 1/2 lbs whole sea bream , head on & cleaned
1/2 cup finely diced peeled and seeded tomatoes , drained
2 tablespoons flat leaf parsley , fresh , chopped ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
424
Sugar
1g
Fat
31g
Grilled Whole Fish in Chile, Garlic and Mint Sauce (A Kremezi) is a traditional Greek dish that is enjoyed throughout the Mediterranean region. It is a simple dish that is bursting with flavor and can be made with a variety of fresh seafood. This recipe features whole sea bream, which is marinated in a zesty chile, garlic and mint sauce before being grilled to perfection. The result is a tender and flavorful fish that is perfect for a light and healthy dinner. This recipe is perfect for anyone who is looking for a new way to enjoy seafood or wants to add more healthy fats and proteins to their diet.

Instructions

1.In a small bowl, mix together the minced green chilies, minced garlic, crumbled dried mint or chopped fresh mint, fresh lemon juice, extra virgin olive oil, sea salt and ground black pepper.
2.Place the cleaned whole sea bream on a large platter and drizzle it with some of the sauce, making sure to brush it all over the fish as well as inside the cavity.
3.Preheat the grill to medium-high heat. Place the fish on the grill and cook for 8-10 minutes on each side, or until it is cooked all the way through.
4.Once the fish is cooked, remove it from the grill and place it on a large serving platter. Drizzle it with the remaining sauce and sprinkle it with the finely diced tomatoes and chopped parsley.
5.Serve hot and enjoy!

PROS

This dish is a great way to enjoy a flavorful and healthy meal packed with omega-3 fatty acids and essential nutrients.

The sauce is easy to make and adds a zesty kick to the dish.

Whole fish is rich in flavor and often less expensive than fillets.

CONS

Cooking and eating a whole fish can be intimidating for some people.

Cleaning and preparing the fish can be time-consuming.

HEALTH & BENEFITS

Grilled Whole Fish in Chile, Garlic and Mint Sauce (A Kremezi) is a healthy dish that is rich in omega-3 fatty acids, which can help to reduce inflammation and improve heart health.
The fresh herbs and garlic in the sauce are also packed with antioxidants and other essential nutrients.

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