Minted Couscous With Roasted Vegetables

May 17, 2023May 17, 20230 3
Minted Couscous with Roasted Vegetables: A Healthy and Flavorful Meal
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large aubergine , cut into chunky batons
1 lb courgette , cut into chunky batons
1 large red onion , cut into 8 wedges
12 garlic cloves , in their skins
10 basil leaves , torn roughly
1 sprig chopped fresh parsley
4 -6 tablespoons olive oil
1 red pepper , grilled , skinned , quartered and de-seeded
1 yellow pepper , grilled , skinned , quartered and de-seeded
4 field mushrooms , sliced
15 -20 black olives , pitted
8 ounces couscous
1 pint water , boiled
1/4 pint olive oil
2 lemons , juice and zest of
1 yellow pepper , de-seeded and chopped finely
4 spring onions , chopped finely
4 -6 tablespoons chopped of fresh mint
sea salt
black pepper

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
5g
Fat
15g
Minted Couscous with Roasted Vegetables is a delicious and healthy meal that is easy to make and full of flavor. The roasted vegetables give the dish a rich, smoky flavor that pairs well with the fresh mint and lemon zest. The couscous absorbs the flavors of the vegetables and provides a soft, fluffy texture that complements the dish perfectly. This dish is a great vegetarian option that can be served as a main dish or a side dish, and it is perfect for a summer day when you want something light and refreshing.

Instructions

1.Preheat oven to 200°C/400°F/Gas Mark 6.
2.Place the aubergine, courgette, red onion, garlic cloves, basil leaves, and chopped fresh parsley into a roasting tin. Drizzle over 4-6 tablespoons of olive oil and mix well.
3.Roast the vegetable mixture in the oven for about 35-40 minutes, stirring occasionally, until tender and lightly browned.
4.In a separate pan, cook the mushrooms until they are soft.
5.In a large bowl, combine the cooked couscous, chopped fresh mint, chopped yellow pepper, and chopped spring onions. Toss with the juice and zest of two lemons and 1/4 pint of olive oil. Mix well.
6.Add the roasted vegetables, sliced grilled peppers, and pitted black olives to the couscous mixture. Stir well.
7.Season with sea salt and black pepper to taste. Serve chilled or at room temperature.

PROS

Minted Couscous with Roasted Vegetables is a delicious and healthy meal that is easy to make and full of flavor.
It is a great vegetarian option and can be served as a main dish or a side dish.
It is also a great way to add more vegetables to your diet and is a good source of fiber.

CONS

This recipe takes some time to prepare, as the vegetables need to be chopped and roasted.
The couscous also needs to be cooked and seasoned.
It may also be a bit spicy for people who do not enjoy a lot of heat.

HEALTH & BENEFITS

This dish is rich in nutrients and vitamins, including vitamins C, K, and B6. It is also a good source of fiber and contains antioxidants that can help protect against disease. The vegetables used in this recipe are low in calories and fat and are a good source of potassium and iron. Mint has also been shown to have anti-inflammatory properties that can help reduce pain and inflammation.

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