Stir’n’dine Couscous

May 17, 2023May 17, 20230 14

Stir'n'dine Couscous is a delectable and hearty meal that is quick and easy to make

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

Fat

Stir'n'dine Couscous is a popular Middle Eastern dish that is enjoyed all over the world. It is a staple in many households as it is quick, easy, and affordable to make. Couscous is a type of pasta made from semolina wheat that is commonly enjoyed across North Africa and the Middle East. Lentils, on the other hand, are a type of legume that have been cultivated for thousands of years and are enjoyed in many different cuisines. When combined, couscous and lentils provide a delicious and satisfying meal that can be enjoyed at any time of the day.

Instructions

1.	In a medium saucepan, bring the water, butter, and salt to a boil.
2.	Add couscous to the saucepan and stir. Turn off heat and cover the saucepan. Let the couscous steam for 10 minutes or until the liquid is absorbed.
3.	In a large bowl, mix the cooked couscous, lentils, green onions, and fresh parsley. Add salt and pepper to taste.

PROS

Stir’n’dine Couscous is a versatile and nutritious meal that can be enjoyed as a main dish or a side.
It is easy to prepare and can be customized to one’s liking.
Additionally, lentils are rich in protein, fiber, and essential nutrients like folate and iron.

CONS

While lentils have many health benefits, they can also cause gas and bloating if consumed in large amounts.
This can be mitigated by soaking the lentils overnight or by using canned lentils instead.

HEALTH & BENEFITS

Stir’n’dine Couscous is a rich source of plant-based protein, fiber, and essential nutrients like iron, magnesium, and folate. Lentils have been shown to lower cholesterol levels, improve digestive health, and reduce the risk of heart disease, diabetes, and certain types of cancer. Couscous is also a good source of complex carbohydrates and can help provide sustained energy throughout the day.

	1 cup water
	1 tablespoon butter
	1/2 teaspoon salt
	1 cup couscous
	19 ounces lentils , drained and rinsed
	3 green onions , sliced
	1/4 cup fresh parsley , chopped