Crock Pot Moroccan Cornish Game Hens

May 17, 2023May 17, 20230 13
Moroccan-inspired Crock Pot Cornish Game Hens
in Main

Prep

15 min

Cook

6 hours

Ready In

6 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 Cornish hens , thawed and halved
1 garlic clove , crushed
1 tablespoon honey
1/4 teaspoon ground turmeric
1 teaspoon grated onion
1/2 teaspoon allspice
1/4 teaspoon salt
1/16 teaspoon cayenne pepper
1 liter lg tomatoes , seeded and chopped

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
8g
Fat
20g
Moroccan cuisine is known for its bold flavors and exotic spices, and this Crock Pot Moroccan Cornish Game Hens recipe is no exception. The fragrant blend of spices, including turmeric, allspice, and cayenne pepper, infuses the tender Cornish hens with a rich and complex flavor. The use of a slow cooker makes it an easy and convenient meal option for busy weeknights or when entertaining guests. Serve this dish with a side of couscous, roasted vegetables, or a fresh salad for a complete and well-rounded meal.

Instructions

1.In a small bowl, mix together the garlic, honey, turmeric, grated onion, allspice, salt, and cayenne pepper.
2.Rub the spice mixture all over the Cornish hens.
3.Place the chopped tomatoes in the bottom of the crock pot and place the Cornish hens on top of the tomatoes.
4.Cook on low for 6-7 hours or on high for 3-4 hours, or until the hens are tender and cooked through.

PROS

This slow-cooker recipe is easy to prepare with only a few ingredients and it makes for a delicious and flavorful meal.
The use of Cornish hens instead of a whole chicken makes for a more elegant and visually appealing presentation, perfect for special occasions.

CONS

Cornish hens can be more expensive and harder to find than regular chicken, and may not be as filling for those with larger appetites.
Some may find the flavors of the spices to be too strong or overpowering.

HEALTH & BENEFITS

Cornish hens are a good source of lean protein, and contain essential nutrients such as iron, B vitamins, and selenium. The spices used in this recipe, particularly turmeric and allspice, have anti-inflammatory and antioxidant properties that may have various health benefits, such as reducing inflammation and improving brain function.

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