Chicken Tagine with Figs, Olives, and Pistachios

May 17, 2023May 17, 20230 0
Delicious Chicken Tagine with Figs, Olives, and Pistachios recipe
in Main

Prep

30 min

Cook

1 hr 30 min

Ready In

2 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 teaspoons ground coriander
2 teaspoons ground cumin
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons turmeric
1 teaspoon grated lemon , zest of
1 1/2 tablespoons lemon juice
1 1/2 teaspoons harissa
8 chicken thighs , skin removed
2 tablespoons olive oil
2 onions , chopped
2 carrots , sliced into coins
2 cloves garlic , minced
2 teaspoons grated ginger
6 ounces button mushrooms , halved
8 large dried figs , coarsely chopped
2 tablespoons all-purpose flour
1 3/4 cups chicken stock
2 tablespoons tomato paste
1 tablespoon lemon juice
3/4 cup pitted black olives
1/3 cup shelled pistachio nuts or 1/3 cup pine nuts
2 -3 tablespoons chopped fresh parsley ( to garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
470
Sugar
18g
Fat
25g
Chicken Tagine with Figs, Olives, and Pistachios is a Moroccan-style dish that combines the flavors of sweet and savory in perfect harmony. This slow-cooked chicken dish is seasoned with a blend of spices, including coriander, cumin, cinnamon, and turmeric, creating a fragrant and flavorful sauce. Dried figs, olives, and pistachios also add a unique texture and flavor, creating a delicious and satisfying meal that is perfect for any occasion. Traditionally cooked in a tagine, a clay pot with a conical lid, this dish can also be made in a dutch oven or heavy-bottomed pot.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a bowl, mix together olive oil, coriander, cumin, cinnamon, turmeric, lemon zest, lemon juice, and harissa to create a marinade.
3.Add chicken to the marinade and stir until well coated.
4.In a dutch oven or tagine, heat olive oil over medium heat. Add onions and carrots and cook until softened for about 5 minutes. Add garlic and ginger and stir until fragrant.
5.Add the chicken, including the marinade and cook for about 10 minutes, until browned.
6.Stir in the mushrooms, figs, flour, chicken stock, tomato paste, and lemon juice.
7.Bring to a simmer and cover the pot. Bake in the oven for 1 hour, then uncover and bake for an additional 20-30 minutes until the chicken is cooked through.
8.Add the olives and pistachio nuts. Garnish with chopped parsley before serving.

PROS

The combination of figs, olives, and pistachios creates a sweet and salty flavor profile that pairs perfectly with chicken.

This dish is also packed with protein and healthy fats from the chicken, nuts, and olives.

CONS

The chicken tagine takes about an hour and a half to make, so it’s not the quickest weeknight dinner option.

This dish also has a relatively high calorie and fat content, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a great source of protein and healthy fats, which are essential for maintaining a healthy diet.
The figs in this dish are high in fiber, which can help regulate digestion and keep you feeling full.
Olives and pistachios are also a good source of healthy fats and antioxidants, which can help reduce inflammation in the body.

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