Braised Sea Bass With Morrocan Spiced Sauce

May 17, 2023May 17, 20230 1
Braised Sea Bass With Morrocan Spiced Sauce is a scrumptious main course meal that will leave your taste buds asking for more
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup coriander , chopped
1/4 cup parsley , chopped
3 garlic cloves , chopped
2 tablespoons olive oil
1/2 teaspoon crushed red pepper flakes ( to taste )
2 teaspoons ground cumin
2 teaspoons sweet paprika
1 pinch cinnamon
3 tablespoons lemon juice
1 teaspoon lemon zest , grated
salt & freshly ground black pepper
4 chilean sea bass fillets , skin removed
2 tablespoons olive oil
1/2 cup onion , chopped
2 cups tomatoes , chopped ( fresh or canned )

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
3g
Fat
16g
Braised Sea Bass With Morrocan Spiced Sauce is an exotic and flavorful main course meal that is sure to impress your guests. Fresh chilean sea bass fillets are seasoned with a Morrocan-inspired spice mixture before being nestled in a bed of onion and tomato sauce to bake to perfection. This dish is not only healthy and delicious, but it is also visually stunning. Its fragrant aroma will fill your kitchen and tantalize your senses. Braised Sea Bass With Morrocan Spiced Sauce is perfect for a dinner party or a special occasion. Your guests are sure to be impressed with its unique flavor and texture.

Instructions

1.Preheat oven to 375 degrees F.
2.Combine coriander, parsley, garlic, olive oil, red pepper flakes, cumin, paprika, cinnamon, lemon juice, lemon zest, salt and pepper in a bowl to create a spice mixture.
3.Season the sea bass fillets with the spice mixture.
4.Heat the olive oil in an oven-safe skillet over medium-high heat. Sauté onions until they become translucent. Add tomatoes and continue cooking until the sauce becomes thick.
5.Nestle the seasoned sea bass fillets into the pan. Spoon the sauce over the fillets.
6.Bake the fish in the oven for 15-20 minutes until it is cooked through.
7.Serve hot.

PROS

Braised Sea Bass With Morrocan Spiced Sauce is a flavorful and healthy meal that can be ready in just a few simple steps.
It is high in protein and does not contain any added sugar or preservatives.

CONS

Chilean sea bass is a relatively expensive fish, which may not be accessible to everyone.
This recipe requires an oven-safe skillet which may not be available to all home cooks.
The cooking time can vary depending on the thickness of the fish fillets.

HEALTH & BENEFITS

This meal is high in omega-3 fatty acids, which are essential for heart health. Sea bass is also a good source of Vitamin D, selenium, and protein.
The spices used in this recipe have many health benefits as well. Cumin has been traditionally used to help digestion, while cinnamon has been shown to lower blood sugar levels.

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