Moroccan Chicken (With Prunes)

May 17, 2023May 17, 20230 13
Delicious Moroccan Chicken (With Prunes) recipe
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon za'atar spice mix
800 g chicken thigh fillets , trimmed and halved
1 tablespoon oil
60 g butter
1 large onion , cut into wedges
1 cinnamon stick
2 garlic cloves , crushed
2 tablespoons lemon juice
1 cup chicken stock
1/2 cup pitted prune , halved
1 1/2 cups couscous

Nutrision Information

Servings Per Recipe
6
Calories
492
Sugar
12g
Fat
21g
This Moroccan Chicken (With Prunes) recipe brings together the exotic flavors of Moroccan spices and prunes to create a delicious meal. The dish is easy to prepare and does not require any fancy equipment. Chicken with prunes is a classic Moroccan dish that is usually prepared for special occasions such as weddings, Eid, and other festivals. The dish is hearty and satisfying, making it perfect for a cold winter night. Serve it with couscous or rice, and you've got a complete meal that your family and friends will love.

Instructions

1.Preheat oven to 170°C.
2.Rub za'atar spice mix over chicken.
3.Heat oil and half the butter in a flameproof baking dish over high heat. Add onion. Cook, stirring, for 5 minutes or until softened. Add cinnamon and garlic. Cook for 1 minute or until fragrant. Add chicken to dish. Drizzle with lemon juice. Add stock. Bring to the boil.
4.Cover. Transfer to oven. Bake for 30 minutes.
5.Uncover. Add prunes. Bake for a further 20 to 25 minutes or until chicken is cooked through.
6.Meanwhile, cook couscous following packet directions. Stand for 5 minutes. Add remaining butter. Season with salt and pepper. Fluff couscous with a fork.
7.Serve chicken with couscous.

PROS

This flavorful dish is easy to make and perfect for a family dinner or a dinner party.
Chicken with prunes and za’atar spice mix make a unique and delicious combination.
The spices not only add flavor to the dish but also offer health benefits.

CONS

Chicken with prunes is slightly sweet, which may not be everyone’s cup of tea.
Also, if not cooked properly chicken might be dry and overcooked.

HEALTH & BENEFITS

Za’atar spice mix has been used for centuries for its medicinal properties. The thyme in za’atar is known for its anti-inflammatory properties and can improve respiratory health. Sumac, another ingredient in za’atar, has shown to have antimicrobial properties and may help fight certain infections. Prunes are rich in fiber and can improve digestion. They also have a low glycemic index and may help control blood sugar levels.

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