Moroccan-Style Tilapia With Cumin, Mango and Cilantro Recipe

May 17, 2023May 17, 20230 0

Moroccan-Style Tilapia with Cumin, Mango, and Cilantro Recipe

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

258

Sugar

Fat

This Moroccan-style tilapia recipe is a delicious and healthy way to enjoy fish at any time of the year. The combination of spices, mango, and cilantro give this dish a unique and flavorful taste that is sure to please everyone. Tilapia is a low-fat, high-protein fish that is perfect for a healthy and balanced diet. This dish is easy to prepare and can be made in under 20 minutes, making it a great option for busy weeknights or lazy weekends. Serve with rice, couscous, or a salad for a complete and satisfying meal.

Instructions

1.	Season both sides of the tilapia fillets with salt, pepper, cumin, and coriander.
2.	Heat the olive oil in a large skillet over medium heat.
3.	Add the tilapia to the skillet and cook for 4-5 minutes on each side until crispy and browned.
4.	Add the diced mango to the skillet and cook for an additional 2-3 minutes until softened.
5.	Remove the skillet from heat and sprinkle with fresh chopped cilantro. Serve hot.

PROS

This tilapia recipe is easy to prepare and takes only 15-20 minutes from start to finish.

The combination of the spices, mango, and cilantro give this dish a unique and delicious flavor.

Tilapia is a low-fat, high-protein fish that is perfect for a healthy and balanced diet.

CONS

Tilapia is a mild-flavored fish and may not be preferred by those who enjoy strong flavors.

Some people may be allergic to tilapia or mango, so it is important to check for allergies before consuming this dish.

HEALTH & BENEFITS

Tilapia is an excellent source of protein and is low in fat, making it a great addition to any healthy diet.
Cumin has been linked to improved digestion and lower levels of inflammation in the body.
Mango is high in fiber and contains antioxidants, which can help to reduce the risk of chronic diseases such as cancer and heart disease.

	4 tilapia fillets
	salt & fresh ground pepper
	2 teaspoons ground cumin
	2 teaspoons ground coriander
	1 tablespoon olive oil
	1 mango , ripe and diced
	1/4 cup cilantro leaf , fresh and chopped