Spiced Lamb Skewers

May 17, 2023May 17, 20230 18
Delicious Spiced Lamb Skewers recipe for an exotic dinner
in Mediterranean

Prep

40 min

Cook

14 min

Ready In

54 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 lamb steaks , cut into chunks
4 garlic cloves , crushed
4 tablespoons olive oil
1 tablespoon ground coriander
2 teaspoons cumin
1/2 teaspoon paprika
3 tablespoons parsley , chopped
3 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
356
Sugar
1g
Fat
23g
Spiced Lamb Skewers are a popular dish found in Mediterranean and Middle Eastern cuisines. They are often enjoyed as a main course accompanied with grilled vegetables or rice. Lamb meat is used for its distinct and rich flavor which pairs well with the spices used in the marinade. The dish is easy to prepare and perfect for a dinner party or a weekend barbecue with friends and family.

Instructions

1.In a large bowl, mix together the crushed garlic, olive oil, ground coriander, cumin, paprika, chopped parsley, and lemon juice.
2.Add the lamb to the bowl and coat with the spice mixture. Marinate for at least 30 minutes or overnight in the refrigerator.
3.Preheat the grill to medium-high heat. Thread the lamb onto skewers and discard any leftover marinade.
4.Grill the skewers for about 6-7 minutes on each side, until the meat is cooked through and browned.
5.Serve hot with a side of grilled vegetables or rice.

PROS

These Spiced Lamb Skewers are packed with flavor and easy to make.

Lamb meat is rich in protein and essential vitamins and minerals such as iron, vitamin B12, and selenium.

The marinade contains healthy ingredients such as garlic and olive oil which have been linked to reducing inflammation and improving heart health.

CONS

Lamb meat can be high in calories and saturated fat, so it’s best to enjoy it in moderation as part of a balanced diet.

Grilling can lead to the formation of heterocyclic amines (HCAs) which are potentially carcinogenic compounds.
However, marinating the meat can help reduce the formation of HCAs.

HEALTH & BENEFITS

Lamb meat is a rich source of protein which helps build and repair muscle and other tissues.
It’s also high in vitamin B12 which is important for nerve function and the production of red blood cells.
Garlic has been linked to reducing inflammation, improving heart health and boosting the immune system.
Olive oil is an excellent source of monounsaturated fat which has been linked to reducing the risk of heart disease.

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