Fish Tagine With Olives (Moroccan Stew)

May 17, 2023May 17, 20230 5
Fish Tagine With Olives (Moroccan Stew)
in Stew

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

paprika , to sprinkle on the potatoes
2 small potatoes , peeled & cut into strips
3 -4 white fish fillets , boneless ( I used tilapia fillets )
1 can low-sodium tomato sauce or ( 8 ounce ) can tomato sauce
1 tablespoon olive oil
1/2 cup water
1 roma tomato , chopped
1/2 small onion , cut into thin strips
1/2 teaspoon ras el hanout spice mix ( Ras El Hanout - Moroccan Spice Mix )
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/3 cup green olives , cracked ( pitted , preferably )
1/2 preserved lemon , sliced with the flesh ( Moroccan Spiced Preserved Lemons )
1/4 cup fresh parsley , finely chopped
3 medium garlic cloves , minced
1 tablespoon vinegar
1/4 cup lemon juice
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
4g
Fat
12g
Fish Tagine With Olives is a popular dish in Moroccan cuisine. Tagine refers to the cooking vessel traditionally used to make the dish, but it can also be made using a Dutch oven or other oven-safe pot. The combination of white fish, tomatoes, onions, olives, and preserved lemons creates a flavorful and healthy stew. Ras el hanout, a Moroccan spice blend, adds a unique depth of flavor to the dish. This recipe is easy to make and can be served as a main course for dinner or lunch.

Instructions

1.Preheat the oven to 375°F.
2.In a mixing bowl, mix the olive oil, lemon juice, vinegar, garlic, paprika, cumin, salt, and black pepper.
3.Add the white fish fillets to the bowl and coat them in the spice mix. Let them sit for 10 minutes.
4.Layer the strips of potatoes on the bottom of a tagine. Then add the chopped onion.
5.Pour the tomato sauce over the onions. Add the ras el hanout, salt, and cayenne pepper.
6.Place the fish fillets on top of the tomato sauce mixture. Add the green olives and sliced preserved lemon.
7.Sprinkle fresh parsley on top.
8.Cover the tagine and place it in the oven. Bake for 45-50 minutes, or until the potatoes are tender and the fish is cooked.
9.Serve hot and enjoy!

PROS

This dish is healthy, flavorful, and easy to make.
It’s a great way to incorporate omega-3 rich fish into your diet.
Plus, olives provide a good source of healthy fats.

CONS

Some people may not be familiar with the flavors of ras el hanout and preserved lemons, which are used in this recipe.
Additionally, some may find it difficult to find a tagine to cook the dish in.

HEALTH & BENEFITS

The white fish used in this recipe is a great source of protein and omega-3 fatty acids, which support heart health. Olives are also a good source of monounsaturated fats, which can help lower cholesterol levels. Additionally, the use of spices like cumin and paprika may have anti-inflammatory properties.

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