Moroccan Fish Charmoula

May 17, 2023May 17, 20230 13
Tasty Moroccan Fish Charmoula Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons cilantro , finely chopped
3 tablespoons fresh parsley , finely chopped
2 medium garlic cloves , minced
1/2 onion , grated
3 tablespoons olive oil
3 -4 tablespoons lemon juice
1 tablespoon vinegar
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon black pepper
1/2 teaspoon turmeric
1 pinch cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
2g
Fat
16g
Moroccan Fish Charmoula is a traditional North African dish that is loved around the world. The combination of herbs and spices used in this recipe provides a unique taste and flavor to the dish. The use of cumin, paprika, and turmeric adds a warm, earthy taste, while the cilantro and parsley bring a fresh, citrusy flavor to the dish. As a result, it is perfect for those who are looking for a healthy meal that is also full of flavor. This dish is also great for those who are looking to explore new cuisines.

Instructions

1.Mix the parsley, cilantro, onion, garlic, olive oil, vinegar, 3 tablespoons of lemon juice, salt, paprika, cumin, black pepper, turmeric, and cayenne in a small mixing bowl.
2.Preheat oven to 350°F.
3.Spread the mixture evenly over each piece of fish.
4.Bake the fish in the preheated oven for 15-20 minutes, or until the internal temperature of the fish reaches 145°F.
5.Remove from the oven and serve immediately.

PROS

Moroccan Fish Charmoula is easy to prepare and delicious.

Fish is rich in protein and omega-3 fatty acids, both of which are beneficial for overall health.

The combination of herbs and spices used in this recipe provides a unique taste and flavor to the dish.

CONS

Fish can be high in mercury, which can be harmful if consumed in large amounts.

The use of cayenne pepper may make the dish too spicy for some people.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids, which help to improve heart health and lower cholesterol levels.
The herbs and spices used in this recipe, such as cilantro, parsley, and cumin, are rich in antioxidants and have anti-inflammatory properties.

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