Moroccan Lentils and Couscous

May 17, 2023May 17, 20230 15
Moroccan Lentils and Couscous for a healthy and filling meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lentils , uncooked
4 garlic cloves , crushed
1 teaspoon cumin , ground
1/2 teaspoon salt
1/8 teaspoon pepper
1/16 teaspoon ground cinnamon
1 bay leaf
3 cups water
2 teaspoons vegetable oil
2 cups onions , cut in thin slices
1/2 cup couscous , uncooked

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
7g
Fat
6g
Moroccan Lentils and Couscous is a simple yet flavorful one-pot meal that originated in North Africa. Lentils, a staple in Moroccan cuisine, are simmered with fragrant spices like garlic, cumin, and cinnamon until tender. The couscous is a perfect accompaniment to the lentils - light and fluffy, with nutty undertones. Lastly, the caramelized onions add a touch of sweetness that balances out the spices. This dish is perfect for a cozy night at home, or for a dinner party with friends. It's easy, healthy, and filling.

Instructions

1.Rinse and drain the lentils before placing them in a large saucepan with the garlic, cumin, salt, pepper, ground cinnamon, bay leaf, and water.
2.Bring the mixture to a boil, then reduce the heat to low, cover and simmer for 20-30 minutes or until the lentils are tender.
3.While the lentils cook, heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the onions and sauté for 5 minutes or until softened.
4.Prepare the couscous according to package directions.
5.When everything is ready, plate the lentils alongside the couscous and onions. Enjoy!

PROS

This dish is vegetarian, inexpensive, and packed with protein and fiber.

The nutty flavor and fluffy texture of the couscous pairs well with the spiced lentils and sweet caramelized onions.

CONS

The recipe requires a bit of time and attention, from cooking the lentils to sauteeing the onions.

Some people might not enjoy the cinnamon flavor in the recipe.

HEALTH & BENEFITS

This meal is high in protein, fiber, vitamins, and minerals.
Lentils can lower blood sugar levels, improve digestion, and reduce the risk of heart disease and obesity.
Couscous is rich in selenium, which supports thyroid function. It also contains antioxidants, B vitamins, and amino acids that can improve brain function and mood.

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