Moroccan Chicken With Wild Rice or Couscous

May 16, 2023May 16, 20230 0
Moroccan Chicken With Wild Rice or Couscous - A Flavorful and Healthy Meal for Any Occasion
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless chicken breast
1/2 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon allspice
1/2 teaspoon cumin
1/2 teaspoon ground cloves
1 teaspoon garlic powder
one box near east wild rice or couscous

Nutrision Information

Servings Per Recipe
4
Calories
422
Sugar
1g
Fat
10g
Moroccan Chicken With Wild Rice or Couscous is a delicious Middle Eastern-inspired dish that is sure to please any palate. The blend of spices used in the seasoning gives the chicken a rich and complex flavor that is both savory and spicy. Wild rice and couscous are healthy carb options that complement the dish perfectly. This meal is perfect for busy weeknights or for when you need a quick and healthy dinner option that's full of flavor. Not only is it easy to make, but it's also packed with nutrition and flavor.

Instructions

1.Preheat oven to 400°F.
2.In a small bowl, combine olive oil, oregano, allspice, cumin, cloves, and garlic powder.
3.Rub chicken breasts with spice mixture, making sure to coat both sides.
4.Place seasoned chicken breasts on a baking sheet, and bake for 25-30 minutes, or until cooked through.
5.Prepare the Near East wild rice or couscous according to package directions.
6.Serve chicken breasts with a side of rice or couscous.
7.

PROS

This dish is packed with flavor and spices, making it a delicious option for any meal.

Chicken is a great source of lean protein, which can aid in weight loss and building muscle mass.

Wild rice and couscous are healthy carb options that supply long-lasting energy.

This meal is perfect for those looking for a healthy and easy-to-make dinner.

CONS

The spices in this dish may not be appealing to everyone, especially those who don’t enjoy Middle Eastern cuisine.

Chicken breast can be dry if not cooked properly, so it’s important to not overcook it.

Wild rice and couscous can be high in calories if consumed in large portions.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for building and repairing muscle tissue.
The spices in this dish, such as oregano, cumin, and allspice, have anti-inflammatory properties that can aid in reducing inflammation in the body.
Wild rice and couscous are healthy carb options, which can provide sustained energy and aid in weight loss.

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