Chicken Tagine With Green Olives & Preserved Lemon

May 16, 2023May 16, 20230 1
Savor the taste of Morocco with Chicken Tagine With Green Olives & Preserved Lemon
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 skinless chicken thighs ( large thighs are recommended )
3/4 cup onion , finely chopped
1/2 cup fresh cilantro , finely chopped
1/2 cup Italian parsley , finely chopped
2 garlic cloves , minced
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon sweet paprika
1/2 teaspoon black pepper
1/4 teaspoon saffron , crushed
2 cups green olives ( such as Greek Ionian or Nafplion )
1/2 preserved lemon , chopped ( or lemon juice to taste )
1 lemon , juice of
salt
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
414
Sugar
2g
Fat
27g
If you're looking to switch up your weeknight dinner rotation, look no further than Chicken Tagine With Green Olives & Preserved Lemon! This hearty and flavorful dish hails from Morocco and features tender chicken thighs smothered in a rich and aromatic sauce made with green olives, preserved lemon, and fresh herbs. Served on a bed of fluffy couscous or with warm pita bread, this dish is sure to warm you up on a chilly evening and transport your taste buds to another part of the world. Whether you're a seasoned home cook or just learning your way around the kitchen, this recipe is sure to impress and delight your dinner guests. Bon appétit!

Instructions

1.In a small bowl, combine the garlic, cumin, ginger, sweet paprika, black pepper, and saffron.
2.Rub the chicken thighs with the spice blend, making sure to coat both sides.
3.In a large tagine or Dutch oven, heat the olive oil over medium heat.
4.Add the onions and cook until softened, about 5 minutes.
5.Add the chicken thighs and cook until browned on both sides, about 7 minutes per side.
6.Add 1 cup of water, the chopped preserved lemon, lemon juice, cilantro, parsley, and olives.
7.Cover and cook over medium-low heat for 45-50 minutes, or until the chicken is cooked through and the sauce has thickened.
8.Season with salt and pepper to taste before serving.

PROS

This dish is packed with bold, savory flavors that will transport you to Morocco with each bite.

The chicken thighs are tender and juicy, while the green olives add a tangy, briny note to the dish.

CONS

This recipe requires a few specialty ingredients like preserved lemon and saffron, which may not be readily available in all grocery stores.

Additionally, the total cooking time is nearly an hour, so this dish requires some patience and planning.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and repairing muscle tissue.
The olives in this dish are rich in vitamins and minerals, particularly vitamin E and iron.
Preserved lemon, a staple ingredient in many Moroccan dishes, is packed with antioxidants and helps support healthy digestion.

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