L’harsha

May 16, 2023May 16, 20230 1

Crispy Moroccan L'harsha recipe for breakfast or snack

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

354

Sugar

Fat

24g

L'harsha is a traditional Moroccan dish that is usually eaten for breakfast or as a snack. It is made with semolina flour, butter, olive oil, and eggs, which are all staple ingredients of Moroccan cuisine. The dish is often shaped into small, flat discs and cooked on a griddle or skillet until it is crispy and golden brown. L'harsha is typically served with honey, jam, or cheese, but it can also be eaten on its own. This simple yet delicious dish is a popular breakfast item in Morocco and is enjoyed by people of all ages.

Instructions

1.	In a large mixing bowl, add the semolina flour and sprinkle salt over it.
2.	Melt the butter and add it along with the olive oil to the flour. Mix well with your hands.
3.	Add beaten eggs and mix with hands. Add water slowly and knead until the dough comes together.
4.	Divide the dough into equal parts and roll into balls. Press each ball into a thin disc, about 1/4 inch thick.
5.	Heat a non-stick pan or skillet over medium heat. Cook the L’Harsha until crispy and golden brown on both sides, for about 2-3 minutes per side.

PROS

L’harsha is a simple and easy dish to make for breakfast or as a snack.
It is crispy on the outside and soft on the inside, making it a delicious treat to be enjoyed at any time of the day.

It is made with simple ingredients that are readily available in most kitchens.

CONS

L’harsha is high in carbs and should be consumed in moderation.

It can be quite heavy due to its high fat content, so it is best enjoyed in small portions.

HEALTH & BENEFITS

Semolina flour is a good source of energy and essential nutrients such as iron, zinc, and magnesium. It is also known to improve blood sugar control and aid in weight loss. Olive oil is packed with antioxidants that help to reduce inflammation, lower cholesterol, and improve heart health. Eggs are a good source of protein and contain essential vitamins and minerals needed by the body. However, this dish should be consumed in moderation as part of a balanced diet.

	4 tablespoons butter
	1 cup olive oil
	2 lbs fine-ground semolina flour
	1 teaspoon salt
	4 eggs , beaten
	1/2 cup water