Chard Salad Morocco

May 16, 2023May 16, 20230 2

A healthy and delicious salad with Moroccan flavors

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

Chard Salad Morocco is inspired by the bold flavors and spices of Moroccan cuisine. Swiss chard is the star ingredient in this salad, providing a wealth of vitamins and minerals. The dish is finished with garlic, paprika, cumin, and fresh lemon juice, creating a unique flavor profile that is sure to please. This salad is perfect as a light lunch or as a side dish to a heartier meal.

Instructions

1.	Begin by washing and chopping the swiss chard.
2.	Heat vegetable oil in a large skillet over medium-high heat.
3.	Add minced garlic, paprika, and cumin to the skillet.
4.	Cook for a few minutes until fragrant.
5.	Add chopped swiss chard to the skillet and stir well.
6.	Cook until swiss chard is slightly wilted.
7.	Drizzle fresh lemon juice over the top of the salad.
8.	Serve immediately or store chilled.

PROS

This salad is full of vitamins, minerals, and antioxidants.

The flavors are unique and exotic.

It is quick and easy to make.

CONS

It may be difficult to find some of the spices needed.

Some people may not enjoy the bold flavors of Moroccan cuisine.

HEALTH & BENEFITS

Swiss chard is rich in vitamins A, C, K, and E.
It is also high in fiber.
Garlic has been shown to have anti-inflammatory and immune-boosting properties.
Cumin may help with digestion and lower cholesterol levels.

	1 1/2 - 2 lbs swiss chard , washed , chopped
	2 tablespoons vegetable oil
	1 tablespoon minced fresh garlic
	1 tablespoon paprika
	2 teaspoons ground cumin
	2 tablespoons fresh lemon juice