Sauteed Onion, Green Pepper, & Tomato Salad

May 16, 2023May 16, 20230 1
Sauteed Onion, Green Pepper, & Tomato Salad Recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 tablespoons olive oil
1 large purple onion , cut into strips
1 large green bell pepper , seeded & cut into strips
2 large tomatoes , seeded & cut into strips
1 garlic clove , minced
1/2 lemon , juice of
1/2 teaspoon cumin
1 pinch cayenne
salt & pepper , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
140
Sugar
5g
Fat
12g
This Sauteed Onion, Green Pepper, & Tomato Salad is a healthy and delicious side dish that complements any meal. With its vibrant colors and fresh flavors, it is perfect for a summer picnic or BBQ. The combination of sauteed onions, green peppers, and tomatoes creates a wonderful sweet and savory balance that is enhanced by the aromatic flavors of garlic, cumin, and cayenne pepper. This salad is simple and easy to make, and it is a great way to incorporate more vegetables into your diet. It is perfect for those who are looking for a healthy and satisfying meal.

Instructions

1.Add olive oil to a skillet and heat for a minute over medium heat.
2.Add onion strips and cook for 3-4 minutes until slightly softened.
3.Add green pepper strips to the skillet and cook for 2-3 minutes until they start to soften.
4.Add tomato strips, minced garlic, cumin, and cayenne to the skillet and cook for an additional 5-7 minutes until everything is cooked through and slightly caramelized.
5.Drizzle lemon juice over the top and sprinkle with salt and pepper.
6.Toss everything together and serve immediately, or let it cool to room temperature before serving.

PROS

This Sauteed Onion, Green Pepper, & Tomato Salad is a great way to incorporate vegetables into your diet and get a dose of vitamins and nutrients.
It is simple and easy to make, and its fresh flavors are perfect for a light summer meal.

CONS

If you are not a big fan of raw onions, this salad may not be for you.
The onions are slightly cooked but still retain some of their crunchiness.
Also, the cayenne pepper may make this salad too spicy for some people.

HEALTH & BENEFITS

This Sauteed Onion, Green Pepper, & Tomato Salad is packed with vitamins and nutrients. Tomatoes are a great source of vitamin C and antioxidants, which protect your body from damage caused by harmful molecules known as free radicals. Green bell peppers are an excellent source of vitamins A, C, and K, and they are also rich in fiber. Onions are rich in sulfur-containing compounds that offer various health benefits, such as reducing inflammation and improving heart health. Garlic is also known for its many health benefits, including boosting the immune system, reducing blood pressure, and improving heart health.

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