Keftas – Morocco

May 16, 2023May 16, 20230 13

Moroccan-style Keftas with fresh mint and spices

by The Chefin Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

22g

Keftas are a traditional Moroccan dish that originated in North Africa and has since spread to other countries in the region. These meatballs are made with ground beef, fresh mint, and a blend of spices such as cumin, thyme, and oregano. They are usually served with a salad or couscous and are a popular street food in Morocco. While keftas can be made with any ground meat, beef is the most common in this recipe, and the fresh mint gives them a unique flavor. This recipe is easy to make and can be enjoyed by the whole family.

Instructions

1.	In a large mixing bowl, combine ground beef, onions, fresh mint, thyme, oregano, ground cumin, harissa or hot chili sauce, and salt. Mix well to combine all ingredients.
2.	Divide the mixture into small portions, about the size of a ping-pong ball, and shape them into small tubes or patties.
3.	Heat a large skillet over medium-high heat, add some oil, and cook the keftas until they are browned on all sides and cooked through, about 10 minutes.
4.	Serve the keftas hot, garnished with fresh chopped mint or other herbs, and accompanied by a salad or couscous.

PROS

Keftas are a delicious and easy-to-make main dish that can be served for lunch or dinner.

They are full of flavor and spices, and the fresh mint gives them a refreshing twist.

Keftas are also versatile and can be paired with many side dishes such as couscous, rice, or salad.

CONS

These keftas can be slightly spicy, depending on how much harissa or chili sauce you use.
If you don’t like spicy food, reduce the amount of harissa or omit it completely.

While keftas are a relatively healthy main dish, they can be high in fat and calories depending on how much ground beef you use.

HEALTH & BENEFITS

Keftas are a good source of protein, which is essential for building and repairing tissues in the body. They can also be a good source of iron, zinc, and vitamin B12.
The fresh mint used in this recipe is a good source of vitamins A and C, as well as antioxidants that can help reduce inflammation and improve digestion.

	1 bunch of fresh mint , finely chopped
	1 lb ground beef
	1 tablespoon thyme
	1 tablespoon oregano
	1 onion , finely chopped
	1 teaspoon ground cumin
	1/4 teaspoon harissa or 1/4 teaspoon hot chili sauce
	salt