Preserved Lime Tabbouleh Salad

May 16, 2023May 16, 20230 1
Satisfying Preserved Lime Tabbouleh Salad recipe for your lunch
in Salad

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup bulgur , uncooked
1 1/2 cups hot water
1 cup English cucumber , chopped
3/4 cup plum tomato , chopped and seeded
3/4 cup fresh flat-leaf parsley , chopped
1/4 cup shallot , finely chopped
3 tablespoons kalamata olives , coarsely chopped pitted
1 can chickpeas , rinsed and drained
3 tablespoons extra virgin olive oil
3 tablespoons fresh lime juice
3 tablespoons water
1 teaspoon garlic , minced
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 dash sugar
2 quarters quick preserved limes , finely chopped ( ingredients for this below )
2 cups water
1/4 cup kosher salt
4 limes , quartered
10 black peppercorns
1 cinnamon stick
1 bay leaf

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
5g
Fat
11g
Preserved Lime Tabbouleh Salad is a Middle Eastern salad that is made with bulgur wheat, cucumber, tomato, parsley, and chickpeas. The dish is flavored with a zesty olive oil and lime juice dressing and is finished off with quick preserved limes, which add a unique tangy flavor to the dish. This salad is a perfect healthy option for lunch and is also great for parties and gatherings.

Instructions

1.Rinse bulgur with cold water and put it in a bowl.
2.Pour hot water over the bulgur and let it sit for 30 minutes.
3.Mix cucumber, tomato, parsley, shallot, olives, and chickpeas in a large bowl.
4.In a small bowl, whisk together olive oil, lime juice, water, garlic, salt, pepper, and sugar to make dressing.
5.Drain any excess water from bulgur and add it to the large bowl of mixed ingredients.
6.Pour the dressing over bulgur and mix everything gently.
7.Add the quick preserved limes and mix gently again.
8.Serve immediately or chilled.

PROS

Preserved Lime Tabbouleh Salad is a flavorful and refreshing salad that is perfect for lunchtime.

The salad is packed with vegetables and healthy chickpeas and is dressed in a delicious olive oil and lime juice dressing.

CONS

Bulgur wheat is high in calories and carbohydrates, so individuals on low-carb diets may want to consume the salad in moderation.

Additionally, some people may not enjoy the texture of the bulgur wheat used in this recipe.

HEALTH & BENEFITS

Preserved Lime Tabbouleh Salad is a healthy salad that is rich in vitamins and minerals.
It is low in saturated fat and high in fiber, making it a great option for individuals on a weight loss journey.
The salad is also gluten-free and vegan, making it a perfect dish for individuals with dietary restrictions.

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