Moroccan Vegetable Soup (Chorba)

May 16, 2023May 16, 20230 14
Warm up with a hearty bowl of Moroccan Vegetable Soup (Chorba)
in Soup

Prep

15 min

Cook

1 hr 10 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra virgin olive oil
1 medium onion , finely diced
2 teaspoons ground turmeric
1 lb beef stew meat ( such as chuck ) or 1 lb lamb stew meat , trimmed and cut into 1/2 thick cubes ( shoulder or leg )
6 cups reduced-sodium beef broth or 6 cups water
1 can diced tomatoes
2 small turnips , peeled and diced
2 carrots , diced
2 stalks celery , leaves included , thinly sliced
1 pinch saffron thread
12 sprigs flat leaf parsley , plus more leaves for garnish
8 sprigs fresh cilantro , plus more leaves for garnish
1 large zucchini , peeled and cut into 1/4-inch dice
2 ounces angel hair pasta ( capellini , broken into small pieces , about 1/2 cup ) or 2 ounces orzo pasta , preferably whole-wheat
1 -2 teaspoon kosher sea salt
1/2 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
338
Sugar
7g
Fat
18g
Moroccan Vegetable Soup, also known as Chorba, is a traditional soup from North Africa. This comforting dish is typically made with hearty chunks of beef or lamb, along with a variety of vegetables and aromatic spices. This recipe is a perfect example of how to make a healthy and delicious version of this classic soup. Made with plenty of vegetables, this recipe provides a nutritious and filling meal that's perfect for cold winter days.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onion and turmeric and cook until the onion is softened.
3.Add the meat and cook until browned on all sides.
4.Add the beef broth, diced tomatoes, turnips, carrots, celery, saffron, parsley, and cilantro to the pot.
5.Bring to a simmer, cover, and cook for 1 hour.
6.Add the zucchini and pasta to the pot and simmer for an additional 10 minutes.
7.Season with salt and pepper to taste.
8.Serve hot, garnished with extra parsley and cilantro leaves.

PROS

This warm and hearty soup is loaded with nutritious vegetables and flavorful spices.

It’s a one-pot meal that’s perfect for a cozy night in.

CONS

This recipe calls for beef or lamb, which may not be suitable for vegetarians or those avoiding red meat.

It also contains pasta, so it may not be appropriate for those on a gluten-free diet.

HEALTH & BENEFITS

This soup is packed with vegetables, making it a great source of vitamins and minerals.
The turmeric and saffron in this recipe are both known for their anti-inflammatory properties.
This dish is also high in protein, which can help keep you feeling full and satisfied.

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