Moroccan-Style Lentil and Chickpea Soup

May 16, 2023May 16, 20230 2
Flavorful Moroccan-Style Lentil and Chickpea Soup for a cozy meal
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium yellow onion , chopped
1 small carrot , chopped
3 garlic cloves , chopped
1/2 teaspoon peeled and minced fresh ginger
1/2 teaspoon turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/4 teaspoon ground cardamom
1/2 cup dried lentils , picked over and rinsed
1 can plum tomatoes , drained and chopped
1 1/2 cups slow-cooked chickpeas ( or one 15.5-ounce can chickpeas , drained and rinsed )
6 cups vegetable stock
1 tablespoon fresh lemon juice
1 teaspoon harissa , to taste plus more to serve
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
168
Sugar
5g
Fat
4g
If you're in the mood for a hearty and warming soup, Moroccan-Style Lentil and Chickpea Soup is the answer. This soup has all the goodness of lentils and chickpeas, seasoned with fragrant spices like cinnamon, cumin, and turmeric, making it a perfect meal for a chilly day. This soup is a vegan, gluten-free, and dairy-free dish; it is also quick and easy to make, with simple ingredients that you can find in your kitchen. Give this a try and savor the spicy, savory, and comforting blend of flavors in every spoonful.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onion and carrot, and cook until the vegetables are tender, stirring occasionally.
3.Add the garlic, ginger, turmeric, cinnamon, cumin, and cardamom, and cook for 1-2 minutes, until fragrant.
4.Add the dried lentils, canned tomatoes, chickpeas, and vegetable stock to the pot, and bring to a boil.
5.Reduce the heat and let the soup simmer for 20-25 minutes, until the lentils are tender.
6.Stir in the lemon juice and harissa.
7.Season the soup with salt and pepper to taste.

PROS

This soup is packed with protein and fiber from the lentils and chickpeas, making it filling and satisfying.

The spices used in this recipe provide a warm and flavorful taste that will please your senses.

CONS

This soup requires multiple spices, which may not be readily available in your pantry.

The prep time may take a while, but the end result is well worth it.

HEALTH & BENEFITS

This soup is an excellent source of plant-based protein and fiber, which helps keep you full and satisfied.
The lentils and chickpeas contain complex carbohydrates that provide energy to your body.
The spices used in this recipe have anti-inflammatory and antioxidant properties and may help boost your immunity.

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