Vegetarian Club With a North African Accent

May 16, 2023May 16, 20230 2
Vegetarian Club With a North African Accent recipe perfect for a quick lunch
in Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 slices bread , whole grain or 1 pita bread
1 large handful watercress ( or similar green )
1 carrot , sm to med- peeled and coarsely grated
1/2 lemon , juice of
1 tablespoon olive oil
salt , to taste
4 tablespoons hummus
1 teaspoon ras el hanout spice mix ( Baharat will also work )
1 large tomatoes , sliced

Nutrision Information

Servings Per Recipe
2
Calories
400
Sugar
6g
Fat
20g
The Vegetarian Club With a North African Accent is a sandwich that combines traditional sandwich ingredients with North African flavors. The watercress, carrot, and hummus provide a refreshing and filling base, while the spice mix adds a warm and flavorful touch. This sandwich can be a great option for a quick lunch at work or a picnic in the park, and it can be easily customized by adding or removing ingredients according to personal preference.

Instructions

1.Toast the bread or pita bread until golden brown.
2.In a small bowl, mix the watercress, grated carrot, lemon juice, olive oil, and salt until well combined.
3.Spread the hummus evenly on each slice of bread or pita bread.
4.Sprinkle the spice mix on top of the hummus.
5.Place the tomato slices and the watercress mixture on one slice of bread or pita bread.
6.Top with another slice of bread or pita bread.
7.Repeat to make another sandwich.
8.Cut each sandwich in half and serve.

PROS

This vegetarian sandwich is packed with nutrients and flavors, making it an excellent option for lunch.

It is easy and quick to make, perfect for busy days.

CONS

The bread or pita bread can be high in calories and carbohydrates, so it should be enjoyed in moderation.

The spice mix can be spicy for some individuals.

HEALTH & BENEFITS

This sandwich is an excellent source of fiber, vitamins, and minerals.
The watercress and carrot provide vitamin C, vitamin K, and potassium.
The hummus is a good source of protein, fiber, and iron.
The spice mix can have anti-inflammatory properties and may aid in digestion.

Print

Leave a Reply

Your email address will not be published.