Navy Beans With Moroccan Flavor

May 16, 2023May 16, 20230 1
Navy Beans With Moroccan Flavor recipe for a hearty meal
in Main

Prep

10 min

Cook

90 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces dried navy beans
3 cups water
2 -3 tablespoons tomato paste
2 medium garlic cloves
1/2 large onion , grated
1/4 cup fresh parsley , finely chopped
1 large beef bouillon cubes or 2 small beef bouillon cubes
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon turmeric

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
3g
Fat
0.7g
Navy Beans With Moroccan Flavor is a simple and tasty dish that is perfect for a hearty meal. The dish has a Moroccan flair that is sure to add some excitement to your mealtime. This meal is perfect for anyone looking to add more plant-based proteins and fiber into their diet. It is also a great vegetarian option that is filling and satisfying, making it perfect for a main meal.

Instructions

1.Rinse dried navy beans and soak overnight in a bowl of water.
2.In a pot, add drained navy beans and cover with 3 cups of fresh water.
3.Add in tomato paste, grated garlic, finely chopped onion and parsley, beef bouillon cubes, cumin, paprika, salt, black pepper, and turmeric.
4.Stir well, cover with a tight-fitting lid, and bring to a boil over high heat.
5.Reduce heat, and simmer for 1 to 1.5 hours, or until the beans are tender.
6.Serve hot with pita bread or rice.

PROS

Navy Beans With Moroccan Flavor is a nutritious and fiber-rich meal.
It can be easily customized to suit individual taste preferences by adding more or less seasoning.

It is a filling and satisfying dish that can be serves as a vegetarian main meal.

CONS

This dish may cause digestive discomfort for some people.
It is also high in sodium due to the use of beef bouillon cubes.

Pre-soaking the beans and cooking them from scratch requires time and planning.

HEALTH & BENEFITS

Navy Beans With Moroccan Flavor offers many health benefits, including being a good source of protein, fiber, and potassium.
It can help promote digestion, regulate blood sugar levels, and support heart health.
The seasonings used in this dish are also thought to have anti-inflammatory properties, such as cumin and turmeric.

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