Tagine of Monkfish

May 16, 2023May 16, 20230 1
Tagine of Monkfish: A Moroccan Delight
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs monkfish , cut into chunks
15 -20 small new potatoes , scrubbed and peeled
4 -5 tablespoons olive oil
6 -7 garlic cloves
15 -20 cherry tomatoes
2 green bell peppers , broiled until black , skinned , seeded , and cut into strips
1 cup kalamata olive
1/2 cup water
1 teaspoon kosher salt
2 teaspoons ground cumin
1 teaspoon paprika
1 lemon , juice of
1 bunch fresh cilantro , roughly chopped
1 loaf crusty bread ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
4g
Fat
22g
Tagine of Monkfish is a popular Moroccan dish that is traditionally cooked in a special clay pot called a tagine. The dish is made with monkfish, a meaty and flavorful fish that is native to the waters off the coast of Morocco. The fish is cooked with an array of vegetables, including potatoes, tomatoes, and broiled bell peppers, as well as kalamata olives and a variety of spices. The dish is hearty and filling, and is often served with crusty bread or couscous.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a tagine or casserole dish, spread out and arrange the monkfish, potatoes, garlic, cherry tomatoes, broiled bell peppers, and olives.
3.In a separate bowl, mix together olive oil, water, kosher salt, cumin, paprika, and lemon juice.
4.Pour the mixed sauce over the monkfish and vegetables in the tagine.
5.Cover the tagine or casserole dish with a lid or foil and bake in the preheated oven for 30-40 minutes.
6.Once the monkfish is flaky and cooked through, sprinkle the chopped cilantro over the dish and serve with crusty bread if desired.

PROS

Tagine of Monkfish is a delicious and hearty Moroccan dish that is sure to please.

It is high in protein, low in carbohydrates, and gluten-free.

Monkfish is a great source of omega-3 fatty acids, while the kalamata olives add healthy fats.

The dish can be easily modified with different vegetables and spices to suit your tastes.

CONS

This dish can be time-consuming and requires a tagine or casserole dish.

Monkfish can be expensive and difficult to find in some areas.

HEALTH & BENEFITS

Tagine of Monkfish is a healthy and nutritious dish that is rich in beneficial nutrients.
Monkfish is packed with protein, omega-3 fatty acids, and vitamins and minerals, while the olives add healthy fats.
The cumin and paprika in the dish have been linked to aiding digestive health and reducing inflammation.

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