Moroccan Beef Stew With Orange and Lemon

May 16, 2023May 16, 20230 1
Moroccan Beef Stew With Orange and Lemon recipe for a hearty meal
in Beef

Prep

15 min

Cook

2 hours

Ready In

2 hours and 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g lean beef , cubed
1 teaspoon olive oil
2 red onions , chopped
2 garlic cloves , chopped
1 teaspoon sea salt
1/2 teaspoon black pepper
1 teaspoon cinnamon
1/2 teaspoon saffron strand
1 lemon , juice and zest of
1 orange , juice and zest of
1 1/2 tablespoons brown sugar
2 cups beef stock

Nutrision Information

Servings Per Recipe
6
Calories
325
Sugar
5g
Fat
12g
This Moroccan Beef Stew is a hearty and flavorful dish that originated in Morocco but has since become a popular dish around the world. The dish is made with lean beef that is seasoned with a mix of warm spices like cinnamon and saffron. The addition of orange and lemon juice balances the sweetness and acidity of the stew, creating a complex and rich flavor. This dish is perfect for colder months and is often served over rice or couscous.

Instructions

1.Heat the olive oil in a large pot and add the beef cubes, browning them on all sides.
2.Add the onions and garlic to the pot and sauté until the onions are soft.
3.Add the salt, black pepper, cinnamon, saffron, lemon zest, orange zest, brown sugar, and beef stock to the pot.
4.Bring the mixture to a boil, then reduce heat and let it simmer for 2 hours, or until the meat is tender and the stew has thickened.
5.Stir in the lemon juice and orange juice and let it cook for another 5 minutes.
6.Serve the Moroccan Beef Stew hot with your preferred sides.

PROS

The Moroccan Beef Stew is a flavorful and hearty dish that can be enjoyed in colder months.

The beef provides a good source of protein while the citrus fruits offer vitamin C and antioxidants.

This dish is also gluten-free and low-carb.

CONS

The beef stew requires a longer cooking time than some other dishes and may be more challenging for novice cooks.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which supports muscle growth and blood health.
The citrus fruits in this stew offer vitamin C and antioxidants that can improve your immune system and protect your cells from damage.
Cinnamon and saffron have also been linked to improving heart health and regulating blood sugar levels.

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