Salat Tangiers (Moroccan Recipe for ZWT-9)

May 16, 2023May 16, 20230 1
Salat Tangiers: A Nutritious and Flavorful Moroccan Dish for ZWT-9
in Salad

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb uncooked couscous or 450 g uncooked couscous
1/2 teaspoon salt
boiling water ( as directed below )
4 ounces diced carrots or 100 g diced carrots
1 bell pepper ( deseeded & diced )
4 ounces green beans ( cut in short lengths ) or 100 g green beans ( cut in short lengths )
1 red onion , chopped
2 ounces raisins or 50 g raisins
1 ounce almonds or 25 g almonds , chopped
1/2 cup olive oil
1/4 cup lemon juice
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 tablespoons orange juice
4 tablespoons fresh parsley
1 tablespoon of fresh mint , chopped

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
14g
Fat
26g
Salat Tangiers is a delicious and colorful salad that originated in Tangiers, Morocco. This dish is highly influenced by the Mediterranean region and is regarded as a staple dish in Morocco. The salad is perfect for a summer day, as its flavors are refreshing and zesty. This dish is perfect for lunch or dinner and can be enjoyed as a main or side dish. Try this delicious Moroccan recipe and savor its flavors today!

Instructions

1.In a large bowl, place the couscous and add 1/2 teaspoon of salt.
2.Pour enough boiling water over couscous just to cover it and gently stir to moisten completely.
3.Cover the bowl with a lid or plastic wrap and let it sit for 5 minutes.
4.After 5 minutes, fluff up the couscous with a fork, cover it again, and let it rest for another 5 minutes.
5.In the meantime, sauté the diced carrots, chopped red onion, and diced bell pepper in a frying pan until tender, which will take about 3-5 minutes.
6.Blanch the green beans in boiling water for 3-5 minutes and cool them immediately under running water. Then add the beans and raisins to the veggies in the pan and stir.
7.Once the veggies are cooked, remove them from the heat and let them rest.
8.In a separate bowl, whisk together olive oil, lemon juice, salt, cinnamon, orange juice, fresh parsley, and fresh mint.
9.Add the cooked vegetables to the couscous and mix.
10.Drizzle the dressing over the salad and toss to coat evenly. Serve chilled or at room temperature.

PROS

Salat Tangiers is a flavorful and colorful dish that combines sweet raisins, tart lemon juice, earthy cinnamon, and fresh herbs with perfectly cooked vegetables and couscous.

The dish is perfect for a warm summer day, as it is light and refreshing.

CONS

Couscous is high in carbohydrates, so those with diabetes or on a low-carb diet should eat it in moderation.

Additionally, the dish has a significant amount of olive oil, which makes it high in calories and fat.

HEALTH & BENEFITS

This delicious salad is both delicious and nutritious. Couscous is rich in selenium, which is essential for thyroid function, including hormone regulation, immune response, and metabolism.
Bell peppers are high in vitamin C, an antioxidant that boosts the immune system, aids collagen production and protects the body from damage caused by free radicals.
Carrots are rich in beta-carotene, a compound that protects the eyes, improves cognitive function, and helps prevent heart disease and cancer.
Green beans are low in calories and high in dietary fiber, vitamins K and C, and minerals like calcium and iron.
Raisins are a rich source of iron, potassium, and other essential minerals.

Print

Leave a Reply

Your email address will not be published.