Moroccan Chicken With Dried Fruit and Olive Topping

May 16, 2023May 16, 20230 1
Moroccan Chicken With Dried Fruit and Olive Topping recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons olive oil , divided
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried thyme
4 boneless skinless chicken breasts
1/2 cup onion , chopped
2 teaspoons garlic , minced
3/4 cup dried mixed fruit
1/2 cup dry white wine
1/2 cup fat-free low-sodium chicken broth
1/4 cup green olives , pitted and chopped
1/8 teaspoon salt
1/8 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
16g
Fat
10g
This Moroccan chicken recipe is a perfect way to add some global flavors to your dinner table. The chicken is seasoned with a blend of spices and cooked in a mixture of dried fruit and wine, resulting in a unique and flavorful dish. The dried fruit gives this dish a natural sweetness, while the olives add a salty and tangy punch to the overall flavor profile.

Instructions

1.Preheat oven to 375°F.
2.In a small bowl, combine 1 teaspoon of olive oil, salt, pepper, and thyme. Rub mixture over chicken.
3.In a skillet over medium-high heat, heat remaining 2 teaspoons olive oil. Add onion and garlic and cook until softened, about 3 minutes.
4.Stir in dried mixed fruit, white wine, chicken broth, olives, salt, and pepper.
5.Bring to a boil and remove from heat. Pour mixture over chicken.
6.Bake, uncovered, for 25-30 minutes or until chicken is cooked through.

PROS

This Moroccan chicken dish has a unique flavor profile that combines sweet and savory flavors.

The dried fruit and olives give the dish a pleasant texture and contrast in flavors.

CONS

This dish requires a few specialty ingredients that may not be readily available in all supermarkets.

The cooking time is also slightly longer than some other chicken recipes, so it may not be the best choice for a quick weeknight meal.

HEALTH & BENEFITS

This dish is a good source of protein, vitamins, and minerals.
The chicken provides a good source of lean protein, while the dried fruit offers a host of health benefits due to their high nutrient density.

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