Spicy Moroccan Turkey Stew Weight Watchers

May 16, 2023May 16, 20230 0
Healthy and Spicy Moroccan Turkey Stew Weight Watchers Recipe
in Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can red kidney beans , rinsed & drained
1 can reduced-sodium chicken broth
1 can tomatoes with garlic , diced
1 bag carrots , shredded
1 1/2 teaspoons curry powder
1/8 teaspoon cinnamon
1/8 teaspoon cayenne
2 cups cooked turkey breast , chopped
1 bag baby arugula
1 1/4 cups water
1 cup whole wheat couscous
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
356
Sugar
6g
Fat
3g
If you're looking for a hearty and flavorful stew that is also weight watchers friendly, this spicy Moroccan turkey stew is a perfect choice. This stew is a great way to use up leftover turkey or chicken and provides a good source of protein. The addition of spices like curry powder and cinnamon gives the dish a warm and robust flavor, and the shredded carrots add a nice crunch. Serve this stew over whole wheat couscous for a complete meal that is sure to leave you satisfied.

Instructions

1.Add the red kidney beans, chicken broth, tomatoes, shredded carrots, curry powder, cinnamon, and cayenne to a pot over medium-high heat.
2.Stir in the cooked turkey breast and baby arugula, then bring the mixture to a boil.
3.Reduce the heat and let the stew simmer for 20-25 minutes.
4.In a separate pot, bring water and salt to a boil, then stir in the whole wheat couscous and remove it from heat.
5.Cover the pot and let the couscous sit for 5-7 minutes until the water is absorbed.
6.Fluff the couscous with a fork, then serve with the stew.

PROS

This spicy Moroccan turkey stew is a delicious way to use up leftover turkey and is high in protein.

The kidney beans provide a good source of fiber, and the spices can aid in reducing inflammation in the body.

CONS

This recipe can be higher in sodium due to the canned ingredients, but you can reduce the sodium by using low-sodium canned goods or by making your chicken broth.

Be mindful of portion sizes due to the high calorie content.

HEALTH & BENEFITS

This Moroccan turkey stew can be a healthy part of your diet, especially when paired with whole wheat couscous.
The use of different spices in this recipe, like curry powder and cinnamon, can provide antioxidants and anti-inflammatory benefits that can promote overall health.

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