Wicklewood’s Crunchy Falafel (Gluten Free)

May 16, 2023May 16, 20230 2
Wicklewood's Crunchy Falafel (Gluten Free)
in Vegan

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g chick peas , drained
2 cloves garlic , crushed
1 red chili , seeded and finely chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon chopped of fresh mint
1 tablespoon chopped fresh parsley
2 spring onions , finely chopped
1 large egg , beaten
seasoning
sesame seeds , for coating
sunflower oil , for frying

Nutrision Information

Servings Per Recipe
4-5
Calories
224
Sugar
1g
Fat
13g
Falafels are a popular Middle Eastern street food that has now become a staple around the world. Wicklewood's Crunchy Falafel is a gluten-free take on this classic vegetarian dish. Chickpeas, fresh herbs, and spices come together to form crispy balls that are packed with flavor and nutrition. These crunchy falafels can be served as an appetizer, a side dish, or as part of a main course.

Instructions

1.In a food processor, blitz the chickpeas, garlic, chili, coriander, cumin, mint, parsley, and spring onions until well combined.
2.Add the egg and seasoning, and pulse until the mixture forms a thick paste.
3.Wet your hands and shape the mixture into 18-20 equal-sized balls. Roll them in sesame seeds until evenly coated.
4.Heat enough oil in a frying pan over medium-high heat. Fry the balls until golden brown for about 2-3 minutes on each side, then remove and place on a paper towel to drain any excess oil.
5.Serve hot and enjoy with hummus, pita bread, or your favorite dipping sauce.

PROS

Wicklewood’s Crunchy Falafel is a gluten-free and delicious vegan alternative to traditional meatballs.

The recipe is easy to make and perfect for anyone following a plant-based diet.

CONS

Since the falafel is deep-fried, it may be high in calories and fat.

It is also recommended to eat them in moderation.

HEALTH & BENEFITS

Chickpeas are a good source of plant-based protein, fiber, and several key vitamins and minerals.
Garlic is known for its immune-boosting properties and promoting heart health, while chili peppers help with digestion and may aid in weight loss.

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