Curried Eggplant (Aubergine) Dip

May 16, 2023May 16, 20230 3
Curried Eggplant (Aubergine) Dip that will satisfy your cravings
in Appetizer

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium eggplants
1 tablespoon oil
1 small onion , chopped
1 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon curry powder
2 garlic cloves , crushed
3 teaspoons ginger , minced
1/4 teaspoon cayenne pepper
1 tablespoon tomato paste
1 tablespoon cilantro
1/4 cup plain fat-free yogurt
1/2 lemon , juice of

Nutrision Information

Servings Per Recipe
6
Calories
70
Sugar
5g
Fat
4g
If you're looking for a dish that is a bit out of the ordinary, this curried eggplant (aubergine) dip is the perfect appetizer for you. This dip takes eggplant to a new and exciting level with the use of curry powder and other traditional Indian spices. The resulting dip is smoky, spicy, and deeply satisfying. With the added benefits of anti-inflammatory ingredients like ginger, garlic, and yogurt, this dip is also a healthy and low-calorie snack that you can indulge in without any guilt.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut the eggplants in half and brush on all sides with oil.
3.Place the eggplants cut-side down on a baking sheet and bake for 40-50 minutes, or until the flesh is very tender and the skin is lightly browned.
4.While the eggplants are baking, heat a skillet over medium heat and add the onion, cumin, coriander, curry powder, garlic, ginger, and cayenne pepper.
5.Cook for 5-7 minutes, stirring occasionally, until the onion is soft and the spices are fragrant.
6.Remove the eggplants from the oven and let them cool slightly.
7.Scoop out the flesh and discard the skin.
8.Add the eggplant flesh, cooked onion and spices, tomato paste, cilantro, yogurt, and lemon juice to a food processor and pulse until the dip is smooth and creamy.
9.Taste and adjust seasoning as needed.
10.Serve the dip immediately with crackers, pita chips, or vegetable sticks.

PROS

Vegan and gluten-free, this eggplant dip is a healthy alternative to traditional dips.

Full of complex and intense flavors, it can be the perfect appetizer to tickle your taste buds.

CONS

This dip may not be ideal for those who dislike the peculiar taste of eggplant.

The process of roasting and scraping the eggplants can be a bit time-consuming.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, making them an excellent addition to a weight loss diet.
They are also rich in antioxidants, minerals, and vitamins that can help prevent cancer and reduce high blood pressure levels.
Ginger and garlic are known to be a great anti-inflammatory and can help alleviate several health issues.

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