Moroccan Harcha (Harsha) – Semolina Pan-Fried Flatbread

May 16, 2023May 16, 20230 2
Moroccan Harcha - Pan-Fried Flatbread That Will Melt in Your Mouth
in Bread

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fine semolina flour
3 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup soft butter
1/2 - 3/4 cup milk
1/4 cup coarse semolina flour ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
347
Sugar
12g
Fat
16g
Moroccan Harcha is a traditional and popular dish in Morocco and other North African countries. It is typically served for breakfast or tea time, either alone or with butter, honey, or cheese. The name Harcha means rough or coarse, referring to the texture of the dough. The combination of semolina flour, sugar, and butter creates a flavorful and flaky flatbread that is easy to make and versatile to use. You can add herbs, spices, or nuts to the dough to enhance the taste and texture, or use different toppings and spreads to customize the dish according to your preferences. Moroccan Harcha is a delicious and wholesome alternative to regular bread or pancakes that will melt in your mouth and warm your heart.

Instructions

1.In a large mixing bowl, whisk together semolina flour, baking powder, sugar, and salt.
2.Rub in soft butter until you get a breadcrumb-like texture.
3.Gradually add milk and knead the dough until it is smooth and combined.
4.Divide the dough into equal pieces, shape into a flat circle, and coat with coarse semolina flour.
5.Heat the pan over medium heat and cook the flatbread for 4-5 minutes on each side until golden and crispy.

PROS

Moroccan Harcha is an easy and quick recipe that requires basic pantry staples and simple techniques.

The flatbread has a crumbly texture and a slightly sweet and buttery flavor that pairs well with butter and jam, honey, cheese, or eggs.

It is also a vegan and gluten-free treat that is perfect for individuals with dietary restrictions.

CONS

The flatbread might be a bit heavy and dense, especially if you use too much semolina flour.

It may not rise as bread or have an airy texture as a regular pancake or waffle.

Moreover, it is a carb-rich food that might not suit everyone’s health goals or tastes.

HEALTH & BENEFITS

Despite its simplicity, Moroccan Harcha is a nutritious and satisfying meal that can provide energy and essential nutrients to your body.
Semolina flour is a good source of complex carbohydrates, fiber, protein, iron, and B vitamins.
It might help regulate blood sugar levels, improve digestion, and boost immunity.
However, it is also high in calories and gluten-free, which might not suit people with celiac disease or gluten intolerance.

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