Amlou

May 16, 2023May 16, 20230 16

Melt-in-your-mouth Amlou recipe

by The Chefin Spread

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	250 g roasted almonds
	150 ml argan oil
	100 ml honey

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

12g

Amlou is a traditional Moroccan spread made from roasted almonds, argan oil, and honey. It has a rich, nutty flavor and a creamy, smooth texture that makes it a popular condiment in the region. Amlou is often served with bread or crackers, and is a great addition to breakfast or snack time. It is said to have originated with the Berber people of Morocco, who used it as a source of energy while traveling across the desert.

Instructions

1.	In a blender, grind the roasted almonds until fine.
2.	Gradually add in the argan oil while blending until smooth.
3.	Stir in the honey until well combined.
4.	Store in an airtight container in the refrigerator for up to two weeks.

PROS

Amlou is a delicious, nutty spread that can be enjoyed on toast, pancakes, or with fruit.

It is vegan, gluten-free, and contains no preservatives or artificial ingredients.

Amlou is a great source of healthy fats from the almonds and argan oil.

CONS

Amlou is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Almonds are high in healthy unsaturated fats, fiber, and protein which can help keep you feeling full and satisfied.
Argan oil is rich in vitamin E which can help support healthy skin and hair.
Honey is a source of antioxidants and has antibacterial properties which can help support overall health.