Yummylicious Japanese Beef Croquettes

May 16, 2023May 16, 20230 16
Yummylicious Japanese Beef Croquettes
in Entree

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium russet potatoes , peeled , and chopped
1 tablespoon butter
1 tablespoon vegetable oil
3 onions , chopped
3/4 pound ground beef
4 teaspoons light soy sauce
all-purpose flour for coating
2 eggs , beaten
panko bread crumbs
1/2 cup oil for frying

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
26g
Japanese beef croquettes, or korokke, are a popular snack and comfort food in Japan. They are a Western-style dish that was brought to Japan in the late 19th century. They are usually served as a side dish or appetizer in Japanese restaurants and izakayas. These croquettes are made with mashed potatoes and ground beef that are shaped into patties, coated in breading, and deep-fried until crispy. They are typically served with a side of tonkatsu sauce or Japanese mayo.

Instructions

1.Boil potatoes until tender and mash with butter.
2.In a skillet, sauté onions in oil until translucent.
3.Add ground beef and soy sauce and cook until browned.
4.Mix beef mixture with mashed potatoes and let cool.
5.Form patties and coat in flour, dip in beaten egg, and coat in panko crumbs.
6.Fry in oil until golden brown and serve hot.

PROS

These croquettes are a delicious and convenient way to enjoy beef and potatoes together.

They are crispy on the outside and soft and flavorful on the inside.

They are perfect for a quick and easy meal on a busy day.

CONS

These croquettes are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

They may not be suitable for people with gluten or soy intolerance.

HEALTH & BENEFITS

These croquettes contain protein, iron, potassium, and vitamin C.
Beef is a good source of high-quality protein that is essential for building and repairing tissues.
Potatoes are rich in potassium, which helps regulate blood pressure and heart health.
Vitamin C helps support immune function and collagen production.

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