Moroccan Pork Mince

May 16, 2023May 16, 20230 14
Tasty Moroccan Pork Mince for your dinner table
in Dinner

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g pork mince , trim pork
1 teaspoon paprika
1 teaspoon ground ginger
1 teaspoon cumin
1 teaspoon cinnamon
1 onion , chopped
1 carrot , sliced into thin strips
1 green pepper , deseeded and sliced
1 can tomatoes , crushed , keep juice

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
4g
Fat
31g
Moroccan Pork Mince is a delicious traditional dish from Morocco. This recipe makes use of a blend of spices that are common in Moroccan cooking, such as cumin, cinnamon, and ginger. The pork mince is then mixed with vegetables such as onion, carrots, and green peppers, which are cooked together to create a fragrant and flavorful dish that is both satisfying and healthy. This meal is perfect for those who are looking for something quick and easy to prepare for dinner that is packed with flavor and nutrition.

Instructions

1.Heat a non-stick frying pan over medium-high heat.
2.Add the pork mince and cook until browned, breaking up any lumps with a wooden spoon.
3.Sprinkle the paprika, ginger, cumin and cinnamon over the pork mince and stir to combine.
4.Add the onion, carrot and green pepper and cook for 5 minutes, stirring occasionally to prevent burning.
5.Pour in the can of crushed tomatoes and its juice, and stir to combine. Reduce the heat and simmer for 20 minutes or until the vegetables are tender.

PROS

This meal is packed with flavor and is quick and easy to prepare.
The spices and vegetables add a lot of nutrition to the dish and it makes a satisfying meal for a busy weeknight.

CONS

While this meal is very satisfying and delicious, it is also high in fat and calories.
It is also important to note that the ingredients may not be readily available in some areas.

HEALTH & BENEFITS

Pork is rich in protein which helps build and repair tissues, and the spices used in this recipe have anti-inflammatory properties. Carrots contain beta-carotene which helps promote good vision and immunity, and capsicum is packed with Vitamin C which boosts the immune system and helps reduce inflammation.

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