Sweet Potato Tempura

May 16, 2023May 16, 20230 14
Crispy Sweet Potato Tempura - A Perfect Snack Item
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
1/2 teaspoon salt
3/4 cup ice water
3 tablespoons ice water
3/4 cup all-purpose flour
1 tablespoon all-purpose flour
2 cups oil for frying
1 sweet potato , scrubbed and sliced into 1/8-inch slices
Dipping Sauce :
1/4 cup rice wine
1/4 cup soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
378
Sugar
6g
Fat
24g
Sweet potato tempura is a popular Japanese snack item that is deep-fried and served hot with a dipping sauce. It is crispy on the outside and soft on the inside, making it a perfect comfort food for winters. Sweet potato tempura is a healthy alternative to regular potato fries as sweet potatoes are packed with nutrients and have less starch as compared to regular potatoes. They are a perfect source of carbohydrates that gives your body the energy it needs.

Instructions

1.In a deep fryer or heavy-bottomed pot, heat the oil to 375°F.
2.In a large bowl, mix the flour and salt. Beat in the eggs and 3/4 cup ice water until the batter is smooth.
3.Dip the sweet potato slices into the batter and gently place them into the hot oil. Fry until golden brown for about 2-3 minutes.
4.Using a slotted spoon, remove the tempura from the oil and place it on a paper towel to drain.
5.In a small bowl, whisk together the rice wine and soy sauce to make the dipping sauce.
6.Serve the sweet potato tempura with the dipping sauce on the side.

PROS

Crispy and delicious, sweet potato tempura is a perfect snack item that your family and friends will love.

It is an easy and quick dish to make and requires minimum ingredients.

CONS

Deep-fried foods like sweet potato tempura are high in calories and fat and should be consumed in moderation as part of a healthy diet.

Overcooking can cause bitterness in sweet potato tempura.

HEALTH & BENEFITS

Sweet potatoes are a rich source of vitamins and minerals, including vitamin A, vitamin C, and potassium.
They are high in fiber and low in calories, which makes them a perfect food for weight loss.

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