B’sarra (Moroccan Soup)

May 16, 2023May 16, 20230 15
B'sarra: Moroccan soup with fava beans and spices
in Soup

Prep

10 min

Cook

90-120 min

Ready In

100-130 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried fava beans , soaked overnight
5 cups water
8 garlic cloves , crushed
1 medium onion , minced
1 tablespoon olive oil
1 teaspoon salt
2 teaspoons cumin
2 teaspoons sweet paprika
2 -3 tablespoons argan oil ( garnish )
harissa ( garnish )
lemon wedge ( garnish )
arabic bread ( khobz , Moroccan bread , garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
341
Sugar
4g
Fat
19g
B'sarra is a popular soup in Morocco, especially during Ramadan when it's used to break the fast. The soup is made with dried fava beans that are cooked with spices like cumin and paprika and then pureed until smooth. Argan oil, which is native to Morocco, is used as a garnish to add flavor and healthy fats. Harissa, a spicy and smoky chili paste, is also used to give the soup a nice kick. Overall, B'sarra is a healthy and filling soup that is perfect for a cozy night in or shared with friends and family.

Instructions

1.Drain and rinse the soaked fava beans.
2.In a large pot, combine the beans, water, garlic, onion, olive oil, salt, cumin, and sweet paprika.
3.Bring the mixture to a boil over high heat, stirring occasionally.
4.Reduce the heat to medium-low and let the soup simmer, covered, for 1 to 1 1/2 hours or until the beans are tender.
5.Once the soup is cooked, use a blender or immersion blender to puree the soup until smooth.
6.Serve the soup in bowls, drizzled with argan oil and topped with harissa, a squeeze of lemon, and a side of Arabic bread.

PROS

B’sarra is a flavorful and hearty soup that is perfect for a cold winter evening.

The soup is vegetarian, gluten-free, and packed with plant-based protein and fiber from the fava beans.

It’s a great way to get your daily dose of vitamins and minerals.

CONS

The soup takes a long time to cook, so it requires some planning and patience.

It can be spicy if you add too much harissa or if your harissa is extra hot.

HEALTH & BENEFITS

Fava beans are loaded with nutrients like iron, magnesium, and folate that support healthy blood flow and nerve function.
They are also low in fat and high in fiber, which can help with weight loss and digestive health.
Cumin and paprika are also loaded with antioxidants and anti-inflammatory compounds that can support your immune system.

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