Authentic Miso Soup

May 16, 2023May 16, 20230 1

Warm and comforting Authentic Miso Soup recipe

by The Chefin Soup

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Miso soup is a traditional Japanese dish that has become popular around the world. It is typically made with dashi broth, miso paste, and other ingredients such as tofu, seaweed, and green onions. This recipe for authentic miso soup is simple and easy to follow, making it a great option for a quick and healthy meal. In addition to its delicious taste, miso soup has numerous health benefits and is a great way to incorporate fermented foods into your diet.

Instructions

1.	In a pot, bring the water, bonito flakes, and dashi kombu to a boil.
2.	Add in the tofu, dried wakame, and chopped green onions.
3.	Remove from heat and dissolve miso paste in a bit of hot broth.
4.	Add miso mixture to the pot and stir well.

PROS

Miso soup is a warming and comforting dish that is packed with umami flavor and essential nutrients.

It is quick and easy to prepare and can be customized with your favorite ingredients.

CONS

This soup is high in sodium, which may not be suitable for those with high blood pressure or heart disease.

It may also cause bloating and gas in some individuals.

HEALTH & BENEFITS

Miso is a fermented food that is rich in probiotics, which are beneficial for gut health.
It also contains antioxidants, vitamins, and minerals such as vitamin K, manganese, and zinc.
Tofu is a good source of plant-based protein, while wakame is high in iodine, which is important for thyroid function.

	4 cups water
	1/2 cup bonito flakes
	1 piece dashi kombu ( dried kelp )
	1/2 package tofu , cut into chunks
	1 teaspoon dried wakame
	3 tablespoons miso paste
	1/4 cup chopped green onions