Moroccan Cauliflower “Couscous” Salad

May 16, 2023May 16, 20230 21
Moroccan Cauliflower Couscous Salad packed with flavor and nutrition
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bag cauliflower , cauliettes ( Mann 's )
1 tablespoon coconut oil
1 garlic clove , minced
1 teaspoon ground cumin and paprika
ground coriander and salt
ground cinnamon and pepper
1/4 cup water
1/4 cup lemon juice
1 can chickpeas , drained and rinsed
1 red pepper , chopped
1/3 cup red onion , chopped
1/4 cup orange juice
1/4 cup dried apricot , chopped
1/4 cup toasted almond , slivered
3 tablespoons fresh cilantro , finely chopped and divided
1/3 cup pomegranate seeds
1 tablespoon of fresh mint , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
12g
Fat
11g
This Moroccan Cauliflower Couscous Salad is a colorful and flavorful dish that's perfect for a light lunch or dinner. It's a healthy, low-calorie meal that's packed with nutrition and flavor. The salad is inspired by traditional Moroccan cuisine, which is known for its bold and fragrant spices, colorful fruits and vegetables, and delicious and unique flavor combinations. This salad is a great way to incorporate a variety of different fruits and vegetables into your diet and it's a perfect dish for summer when fresh produce is abundant.

Instructions

1.Preheat the oven to 400 ºF (204 ºC).
2.Spread the cauliettes on a baking sheet and drizzle with coconut oil.
3.Season with minced garlic, ground cumin and paprika, ground coriander and salt, and ground cinnamon and pepper.
4.Roast for 20 minutes, stirring occasionally, or until tender.
5.In a large bowl, combine the roasted cauliettes, chickpeas, red pepper, red onion, dried apricot, and pomegranate seeds.
6.In a small bowl, whisk together the lemon juice, orange juice, and 2 tablespoons of chopped cilantro.
7.Pour the dressing over the salad and toss to coat.
8.Top with slivered almonds, remaining cilantro, and fresh mint.
9.Serve immediately and enjoy!

PROS

This salad is a delicious way to enjoy a variety of different flavors and textures.

The cauliflower adds a satisfying crunch and the chickpeas provide a good source of protein and fiber.

The salad is also high in vitamins and antioxidants thanks to the colorful array of fruits and vegetables.

It’s low in calories and fat and suitable for a vegan or vegetarian diet.

CONS

The salad requires a bit of chopping and preparation time and the cauliflower needs to be roasted in the oven.

It may not be a suitable dish for those with a nut allergy due to the presence of almonds.

HEALTH & BENEFITS

This Moroccan Cauliflower Couscous Salad is packed with health benefits and nutrition.
The cauliflower, chickpeas, and colorful fruits and vegetables provide a variety of vitamins and antioxidants that support overall health and wellbeing.
The almonds and chickpeas also provide a good source of protein and fiber, which helps to keep you feeling full and satisfied after a meal.

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