Homemade Zahtar

May 16, 2023May 16, 20230 4

Homemade Zahtar: Middle Eastern Spice Blend Recipe

by The Chefin Spices

Prep

5 min

Cook

N/A

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 tablespoon dried thyme
	1 tablespoon ground sumac
	1 tablespoon sesame seeds , roasted
	1/8 teaspoon coarse sea salt

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Zahtar is a Middle Eastern spice blend that has been used in cooking for centuries. It is a combination of dried thyme, ground sumac, sesame seeds, and salt. The word Zahtar actually means thyme in Arabic, which shows the importance of this herb in the blend. This spice blend is commonly used in Middle Eastern cuisines, and is often sprinkled on labneh, a type of yogurt cheese, or mixed with olive oil to make a dip for bread. The spice blend can also be used as a rub for meats or sprinkled over salads for added flavor. Today, Zahtar is enjoyed worldwide for its unique taste and nutritional benefits.

Instructions

1.	In a small bowl, combine dried thyme, ground sumac, sesame seeds, and coarse sea salt, stirring well.
2.	Store in an airtight container for up to 6 months.
3.	Use as a seasoning for dips, meats, vegetables, and salads.

PROS

Zahtar is a versatile spice blend that adds a unique flavor to a variety of dishes, with its tangy and slightly nutty taste.
It is easy and cost-effective to make at home, and can be stored for up to 6 months.

CONS

Some spice blends found in stores may contain additives or preservatives, which can be harmful.

It’s important to store homemade Zahtar in an airtight container to avoid spoiling, and to avoid using expired or rancid ingredients.

HEALTH & BENEFITS

Zahtar is made up of ingredients that have been linked to several health benefits. Thyme, for example, is high in antioxidants, and has been shown to have antibacterial and anti-inflammatory properties. Sumac is also rich in antioxidants and has anti-inflammatory effects. Sesame seeds contain healthy fats and are a good source of fiber, while sea salt can provide trace minerals.