Couscous With Roasted Vegetables and Tahini Sauce

May 16, 2023May 16, 20230 2
Healthy and delicious Couscous With Roasted Vegetables and Tahini Sauce recipe for a wholesome meal
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g sweet potatoes or 500 g kumara
2 red Spanish onions , peeled cut into wedges
1 red capsicum , cut into pieces
1 green capsicum , cut into pieces
2 zucchini , chopped
olive oil
400 g drained chickpeas
2 cups couscous , cooked
Paul Newman 's Vinegar and Oil Dressing

Nutrision Information

Servings Per Recipe
6
Calories
414
Sugar
8g
Fat
15g
Looking for a healthy and delicious recipe for your daily meal? Try Couscous With Roasted Vegetables and Tahini Sauce! This vegan, dairy-free and gluten-free dish is full of nutrition and taste. The roasted veggies, chickpeas, couscous and tahini sauce add up to a perfect balance of flavors and textures. It is a wholesome and filling dish that is perfect for lunch or dinner. The dish can be made in advance and stored in the fridge for a quick meal later. The recipe is easy to follow and the result is always amazing.

Instructions

1.Preheat oven to 200C.
2.Cut sweet potato/kumara into small pieces and put into a roasting dish with the onion wedges, capsicums and zucchini. Drizzle with olive oil.
3.Roast for 25 minutes, or till veg starts to brown.
4.Add drained chickpeas to the vegetables and return the roasting dish to the oven. Roast for another 10 minutes.
5.Take out the roasting dish from the oven and let it cool for 10 minutes.
6.In a large bowl, combine couscous and dressing and stir until well mixed. Then, add the vegetable mixture into the bowl and mix well.
7.Drizzle tahini sauce over couscous and vegetables and stir to combine.
8.Serve immediately and enjoy the taste of the delicious dish.

PROS

Couscous With Roasted Vegetables and Tahini Sauce is a very healthy and wholesome dish to be enjoyed for your daily meal.
It is full of nutrition and taste, and easy to cook.

This dish is vegan, dairy-free and gluten-free.
It is also high in fiber and antioxidants, making it good for digestive health and heart health.

CONS

The dish can take some time to prepare, especially while roasting the vegetables, but the results are worth the effort.
Also, some may find the tahini sauce to be an acquired taste.

HEALTH & BENEFITS

This dish is very healthy and nutritious. Couscous is rich in fiber and protein. Roasted vegetables add more vitamins and minerals, plus fiber. Chickpeas are high in healthy fats and protein. Tahini is rich in healthy fats and protein, and has been linked to improving cholesterol levels and reducing inflammation. Olive oil is also high in healthy fats and antioxidants. Altogether, this dish is a great source of nutrition and good for overall health.

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