Tagine Kefta Mkawra (Moroccan Tagine of Meatballs)

May 16, 2023May 16, 20230 0
Authentic Moroccan Tagine Kefta Mkawra recipe
in Entree

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground round or 1 1/2 lbs ground lamb
2 cups finely chopped onions
3 tablespoons finely chopped fresh flat-leaf parsley
1 teaspoon ground cumin
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper ( cayenne pepper )
3 cups chopped onions
4 cups chopped tomatoes ( about 1 1/2 pounds )
1 teaspoon sugar
1/2 teaspoon salt
2 garlic cloves , minced
1 jalapeno pepper , seeded and finely chopped
3 tablespoons chopped fresh flat-leaf parsley
3 tablespoons minced fresh cilantro
3 large eggs

Nutrision Information

Servings Per Recipe
4-6
Calories
603
Sugar
7g
Fat
45g
Tagine Kefta Mkawra is a classic Moroccan dish that is traditionally prepared in a tagine dish. The dish is made up of spiced meatballs cooked in a rich tomato and onion sauce and topped with eggs. Kefta Mkawra translates to 'rolled meatballs' in Moroccan Arabic. This dish is a staple in Moroccan households and is often served with crusty bread or fluffy couscous. Tagine Kefta Mkawra is a hearty and satisfying meal that is perfect for a dinner party or special occasion.

Instructions

1.In a large mixing bowl, combine the ground beef or lamb with the finely chopped onions, parsley, cumin, cinnamon, salt, ginger, black pepper, red pepper, and one beaten egg.
2.Knead the mixture with your hands until well blended. Form the mixture into small meatballs, about the size of a golf ball.
3.In a large pot or tagine dish, sauté the chopped onions in olive oil until translucent. Add the chopped tomatoes, sugar, garlic, jalapeno pepper, parsley, and cilantro. Cook the tomato mixture over medium heat until it has thickened, stirring occasionally.
4.Carefully place the meatballs into the tomato mixture, spooning some of the sauce over each meatball. Cover the pot or tagine dish and simmer until the meatballs are cooked through, about 30 minutes.
5.In a separate bowl, whisk together the remaining two eggs and pour them over the meatballs. Cook for an additional 5-10 minutes until the eggs are set. Serve hot with crusty bread or couscous.

PROS

Tagine Kefta Mkawra is a flavorful and filling dish that is perfect for a family dinner or special occasion.
This authentic Moroccan recipe is easy to make and can be customized to suit your taste by adjusting the level of spice.

CONS

This dish is high in fat and calories due to the use of ground lamb or beef.
It may not be suitable for individuals on a low-fat or low-calorie diet.
It is also relatively time-consuming to prepare, making it better suited for a weekend or special occasion dish.

HEALTH & BENEFITS

While this dish may not be the healthiest option due to its high fat and calorie content, it does provide a good source of protein and fiber. The garlic, jalapeno pepper, and fresh herbs used in the recipe also provide a variety of health benefits such as supporting immune function and reducing inflammation.

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