Bissara (Fava Bean Puree)

May 16, 2023May 16, 20230 0
Satisfy your taste buds with the savory Bissara (Fava Bean Puree) recipe
in Side

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans fava beans
2 garlic cloves , peeled and finely chopped
1/4 cup vegetable broth or 1/4 cup water
2 tablespoons olive oil
1 1/4 - 1 1/2 teaspoons cumin
1 1/4 teaspoons paprika ( I like smoked best )
1/4 - 3/4 teaspoon cayenne
1/2 teaspoon salt ( optional )
4 -6 tablespoons olive oil ( optional )
1 lemon , cut into wedges

Nutrision Information

Servings Per Recipe
4-6
Calories
169
Sugar
0g
Fat
14g
Bissara is a popular dish in many North African countries, including Morocco and Algeria. It is typically served as a side dish or a dip with bread or crackers. The dish has a rich and creamy texture, thanks to the olive oil and fava beans, and is flavored with cumin and paprika for a warm and spicy kick. Bissara is a versatile dish that can be enjoyed as a snack, appetizer, or a side dish to a main course.

Instructions

1.Rinse the canned fava beans and drain them well.
2.In a food processor or blender, combine the fava beans, chopped garlic, vegetable broth, 2 tablespoons of olive oil, cumin, paprika, and cayenne.
3.Blend the ingredients until the puree is smooth and creamy, stopping to scrape the sides of the container as necessary.
4.If desired, season the Bissara with salt and blend again.
5.Transfer the puree to a serving dish, drizzle with 4-6 tablespoons of olive oil, and serve with lemon wedges.

PROS

Bissara is a tasty and healthy vegetarian dish that is quick and easy to make.

The cumin and paprika in this recipe add a warm and spicy flavor to the dish, and the olive oil provides a rich and creamy texture.

Fava beans are an excellent source of protein, fiber, and iron, making this dish a nutritious addition to any meal.

CONS

Some people may not enjoy the taste of fava beans, which can be slightly bitter and earthy.

This dish may not be suitable for individuals who are allergic to legumes or have digestive issues.

HEALTH & BENEFITS

Fava beans are a good source of plant-based protein, fiber, iron, and other essential nutrients.
They may help to lower cholesterol levels, improve digestive health, and reduce the risk of chronic diseases such as diabetes and heart disease.

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